Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (14)
|
|
Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
---|---|---|---|---|---|
1 | 00:02:33 | 1 km | 23.5 km/h | 2:33/km | 101 bpm |
2 | 00:03:32 | 1 km | 16.7 km/h | 3:35/km | 117 bpm |
3 | 00:02:56 | 1 km | 20.6 km/h | 2:54/km | 115 bpm |
4 | 00:03:18 | 1 km | 17.9 km/h | 3:21/km | 121 bpm |
5 | 00:03:10 | 1 km | 17.6 km/h | 3:24/km | 122 bpm |
6 | 00:02:58 | 1 km | 19.2 km/h | 3:07/km | 119 bpm |
7 | 00:03:17 | 1 km | 18.2 km/h | 3:17/km | 121 bpm |
8 | 00:01:53 | 1 km | 30 km/h | 2:0/km | 115 bpm |
9 | 00:02:19 | 1 km | 25.7 km/h | 2:20/km | 120 bpm |
10 | 00:01:57 | 1 km | 31 km/h | 1:56/km | 109 bpm |
11 | 00:02:20 | 1 km | 25.2 km/h | 2:22/km | 111 bpm |
12 | 00:03:07 | 1 km | 19.2 km/h | 3:07/km | 122 bpm |
13 | 00:02:27 | 1 km | 24.7 km/h | 2:25/km | 118 bpm |
14 | 00:00:38 | 0.26 km | 20 km/h | 3:0/km | 111 bpm |