Kurbelix Mann » Trainingstagebuch

Trainingsdauer: 01:15:41 Std.
Herzfrequenz: 134 / 157 bpm
Distanz: 12.37 km
Geschwindigkeit: 10.1 / 66.7 km/h
Pace: 5:56/km / 0:53/km
Höhenmeter: 826 m
Sportart: Run
Bereich: Ausdauertraining
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn.
1 00:05:16 1 km 11.8 km/h 5:05/km 137 bpm
2 00:05:36 1.01 km 11.5 km/h 5:13/km 136 bpm
3 00:05:09 1 km 11.7 km/h 5:07/km 139 bpm
4 00:05:20 1.01 km 11.3 km/h 5:18/km 141 bpm
5 00:06:51 1 km 9.2 km/h 6:31/km 142 bpm
6 00:05:54 1 km 10.3 km/h 5:49/km 141 bpm
7 00:06:04 1 km 10.1 km/h 5:56/km 139 bpm
8 00:06:31 1 km 10.2 km/h 5:52/km 131 bpm
9 00:06:22 1 km 9.5 km/h 6:18/km 128 bpm
10 00:06:34 1 km 9.2 km/h 6:31/km 125 bpm
11 00:06:42 1.01 km 9 km/h 6:40/km 124 bpm
12 00:06:48 1.01 km 8.9 km/h 6:44/km 127 bpm
13 00:02:31 0.33 km 8.8 km/h 6:49/km 129 bpm