Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (18)
|
|
Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
---|---|---|---|---|---|
1 | 00:03:19 | 1 km | 18.2 km/h | 3:17/km | 109 bpm |
2 | 00:03:12 | 1 km | 18.6 km/h | 3:13/km | 106 bpm |
3 | 00:03:01 | 1 km | 19.1 km/h | 3:08/km | 120 bpm |
4 | 00:03:49 | 1 km | 15.7 km/h | 3:49/km | 122 bpm |
5 | 00:03:17 | 1 km | 18.1 km/h | 3:18/km | 120 bpm |
6 | 00:03:04 | 1 km | 18.9 km/h | 3:10/km | 123 bpm |
7 | 00:03:20 | 1 km | 17.2 km/h | 3:29/km | 128 bpm |
8 | 00:03:13 | 1 km | 18.1 km/h | 3:18/km | 124 bpm |
9 | 00:03:21 | 1 km | 17.7 km/h | 3:23/km | 122 bpm |
10 | 00:04:43 | 1 km | 12.8 km/h | 4:41/km | 113 bpm |
11 | 00:02:44 | 1 km | 20.7 km/h | 2:53/km | 116 bpm |
12 | 00:02:20 | 1 km | 25.7 km/h | 2:20/km | 113 bpm |
13 | 00:02:41 | 1 km | 21.4 km/h | 2:48/km | 120 bpm |
14 | 00:02:46 | 1 km | 21.2 km/h | 2:49/km | 117 bpm |
15 | 00:04:51 | 1 km | 12 km/h | 5:0/km | 114 bpm |
16 | 00:03:07 | 1 km | 18.9 km/h | 3:10/km | 125 bpm |
17 | 00:03:36 | 1 km | 16.2 km/h | 3:42/km | 126 bpm |
18 | 00:03:10 | 0.72 km | 13.4 km/h | 4:28/km | 135 bpm |