meusux Mann » Trainingstagebuch

Trainingsdauer: 03:32:27 Std.
Herzfrequenz: 124 / 146 bpm
Distanz: 65.01 km
Geschwindigkeit: 18.8 / 79.5 km/h
Pace: 3:11/km / 0:45/km
Höhenmeter: 400 m
Sportart: RAD
Bereich: Ausdauertraining
Material: Rose PRO RS 3000
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn.
1 00:03:59 1 km 14.9 km/h 4:01/km 104 bpm
2 00:02:45 1 km 21.4 km/h 2:48/km 112 bpm
3 00:03:40 1 km 17 km/h 3:31/km 110 bpm
4 00:03:01 1 km 19.9 km/h 3:0/km 111 bpm
5 00:04:00 1 km 16.7 km/h 3:35/km 108 bpm
6 00:03:53 1 km 17.5 km/h 3:25/km 108 bpm
7 00:03:37 1 km 18.5 km/h 3:14/km 110 bpm
8 00:02:47 1 km 21.4 km/h 2:48/km 113 bpm
9 00:03:07 1 km 19 km/h 3:09/km 111 bpm
10 00:02:55 1 km 20 km/h 3:0/km 112 bpm
11 00:02:43 1 km 22.1 km/h 2:42/km 112 bpm
12 00:03:29 1 km 19.1 km/h 3:08/km 110 bpm
13 00:02:36 1 km 22.9 km/h 2:37/km 114 bpm
14 00:02:32 1 km 23.1 km/h 2:35/km 116 bpm
15 00:03:01 1 km 19.7 km/h 3:02/km 114 bpm
16 00:03:24 1 km 17.6 km/h 3:24/km 112 bpm
17 00:03:17 1 km 17.7 km/h 3:23/km 112 bpm
18 00:03:48 1 km 18.9 km/h 3:10/km 109 bpm
19 00:06:53 1 km 10.4 km/h 5:46/km 121 bpm
20 00:06:40 1 km 9 km/h 6:40/km 135 bpm
21 00:05:37 1 km 10.6 km/h 5:39/km 139 bpm
22 00:04:24 1 km 13.6 km/h 4:24/km 143 bpm
23 00:03:00 1 km 20.1 km/h 2:59/km 135 bpm
24 00:01:37 1 km 35.1 km/h 1:42/km 119 bpm
25 00:01:20 1 km 45 km/h 1:20/km 110 bpm
26 00:03:11 1 km 18.1 km/h 3:18/km 122 bpm
27 00:04:43 1 km 12.7 km/h 4:43/km 128 bpm
28 00:04:54 1 km 12.2 km/h 4:55/km 132 bpm
29 00:04:28 1 km 13.3 km/h 4:30/km 130 bpm
30 00:05:39 1 km 11.7 km/h 5:07/km 134 bpm
31 00:05:04 1 km 11.4 km/h 5:15/km 136 bpm
32 00:04:15 1 km 13.6 km/h 4:24/km 135 bpm
33 00:03:42 1 km 15.7 km/h 3:49/km 130 bpm
34 00:06:15 1 km 9.6 km/h 6:15/km 138 bpm
35 00:03:05 1 km 19.3 km/h 3:06/km 135 bpm
36 00:02:06 1 km 28.1 km/h 2:08/km 125 bpm
37 00:00:58 1 km 60 km/h 1:0/km 119 bpm
38 00:00:47 1 km 74.5 km/h 0:48/km 130 bpm
39 00:01:04 1 km 56.6 km/h 1:03/km 124 bpm
40 00:01:13 1 km 48.7 km/h 1:13/km 117 bpm
41 00:05:04 1 km 24.4 km/h 2:27/km 117 bpm
42 00:03:20 1 km 17.7 km/h 3:23/km 124 bpm
43 00:02:32 1 km 23.8 km/h 2:31/km 127 bpm
44 00:02:22 1 km 24.6 km/h 2:26/km 126 bpm
45 00:02:28 1 km 23.3 km/h 2:34/km 127 bpm
46 00:02:25 1 km 24.7 km/h 2:25/km 128 bpm
47 00:02:41 1 km 22.3 km/h 2:41/km 129 bpm
48 00:02:37 1 km 22.9 km/h 2:37/km 123 bpm
49 00:02:32 1 km 23.3 km/h 2:34/km 132 bpm
50 00:02:44 1 km 21.4 km/h 2:48/km 124 bpm
51 00:03:21 1 km 17.9 km/h 3:21/km 125 bpm
52 00:02:32 1 km 24.8 km/h 2:25/km 118 bpm
53 00:03:01 1 km 20.3 km/h 2:57/km 123 bpm
54 00:02:46 1 km 21.5 km/h 2:47/km 121 bpm
55 00:02:30 1 km 23.1 km/h 2:35/km 124 bpm
56 00:02:49 1 km 21 km/h 2:51/km 124 bpm
57 00:04:33 1 km 15.3 km/h 3:55/km 125 bpm
58 00:02:53 1 km 20.1 km/h 2:59/km 130 bpm
59 00:02:40 1 km 22.2 km/h 2:42/km 123 bpm
60 00:02:27 1 km 23.6 km/h 2:32/km 126 bpm
61 00:04:15 1 km 15.9 km/h 3:46/km 127 bpm
62 00:02:41 1 km 22.4 km/h 2:40/km 130 bpm
63 00:02:26 1 km 24.4 km/h 2:27/km 133 bpm
64 00:02:33 1 km 22.6 km/h 2:39/km 134 bpm
65 00:02:44 1 km 22 km/h 2:43/km 131 bpm
66 00:00:02 0.01 km 15.5 km/h 3:52/km 130 bpm