Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (66)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
---|---|---|---|---|---|
1 | 00:03:59 | 1 km | 14.9 km/h | 4:01/km | 104 bpm |
2 | 00:02:45 | 1 km | 21.4 km/h | 2:48/km | 112 bpm |
3 | 00:03:40 | 1 km | 17 km/h | 3:31/km | 110 bpm |
4 | 00:03:01 | 1 km | 19.9 km/h | 3:0/km | 111 bpm |
5 | 00:04:00 | 1 km | 16.7 km/h | 3:35/km | 108 bpm |
6 | 00:03:53 | 1 km | 17.5 km/h | 3:25/km | 108 bpm |
7 | 00:03:37 | 1 km | 18.5 km/h | 3:14/km | 110 bpm |
8 | 00:02:47 | 1 km | 21.4 km/h | 2:48/km | 113 bpm |
9 | 00:03:07 | 1 km | 19 km/h | 3:09/km | 111 bpm |
10 | 00:02:55 | 1 km | 20 km/h | 3:0/km | 112 bpm |
11 | 00:02:43 | 1 km | 22.1 km/h | 2:42/km | 112 bpm |
12 | 00:03:29 | 1 km | 19.1 km/h | 3:08/km | 110 bpm |
13 | 00:02:36 | 1 km | 22.9 km/h | 2:37/km | 114 bpm |
14 | 00:02:32 | 1 km | 23.1 km/h | 2:35/km | 116 bpm |
15 | 00:03:01 | 1 km | 19.7 km/h | 3:02/km | 114 bpm |
16 | 00:03:24 | 1 km | 17.6 km/h | 3:24/km | 112 bpm |
17 | 00:03:17 | 1 km | 17.7 km/h | 3:23/km | 112 bpm |
18 | 00:03:48 | 1 km | 18.9 km/h | 3:10/km | 109 bpm |
19 | 00:06:53 | 1 km | 10.4 km/h | 5:46/km | 121 bpm |
20 | 00:06:40 | 1 km | 9 km/h | 6:40/km | 135 bpm |
21 | 00:05:37 | 1 km | 10.6 km/h | 5:39/km | 139 bpm |
22 | 00:04:24 | 1 km | 13.6 km/h | 4:24/km | 143 bpm |
23 | 00:03:00 | 1 km | 20.1 km/h | 2:59/km | 135 bpm |
24 | 00:01:37 | 1 km | 35.1 km/h | 1:42/km | 119 bpm |
25 | 00:01:20 | 1 km | 45 km/h | 1:20/km | 110 bpm |
26 | 00:03:11 | 1 km | 18.1 km/h | 3:18/km | 122 bpm |
27 | 00:04:43 | 1 km | 12.7 km/h | 4:43/km | 128 bpm |
28 | 00:04:54 | 1 km | 12.2 km/h | 4:55/km | 132 bpm |
29 | 00:04:28 | 1 km | 13.3 km/h | 4:30/km | 130 bpm |
30 | 00:05:39 | 1 km | 11.7 km/h | 5:07/km | 134 bpm |
31 | 00:05:04 | 1 km | 11.4 km/h | 5:15/km | 136 bpm |
32 | 00:04:15 | 1 km | 13.6 km/h | 4:24/km | 135 bpm |
33 | 00:03:42 | 1 km | 15.7 km/h | 3:49/km | 130 bpm |
34 | 00:06:15 | 1 km | 9.6 km/h | 6:15/km | 138 bpm |
35 | 00:03:05 | 1 km | 19.3 km/h | 3:06/km | 135 bpm |
36 | 00:02:06 | 1 km | 28.1 km/h | 2:08/km | 125 bpm |
37 | 00:00:58 | 1 km | 60 km/h | 1:0/km | 119 bpm |
38 | 00:00:47 | 1 km | 74.5 km/h | 0:48/km | 130 bpm |
39 | 00:01:04 | 1 km | 56.6 km/h | 1:03/km | 124 bpm |
40 | 00:01:13 | 1 km | 48.7 km/h | 1:13/km | 117 bpm |
41 | 00:05:04 | 1 km | 24.4 km/h | 2:27/km | 117 bpm |
42 | 00:03:20 | 1 km | 17.7 km/h | 3:23/km | 124 bpm |
43 | 00:02:32 | 1 km | 23.8 km/h | 2:31/km | 127 bpm |
44 | 00:02:22 | 1 km | 24.6 km/h | 2:26/km | 126 bpm |
45 | 00:02:28 | 1 km | 23.3 km/h | 2:34/km | 127 bpm |
46 | 00:02:25 | 1 km | 24.7 km/h | 2:25/km | 128 bpm |
47 | 00:02:41 | 1 km | 22.3 km/h | 2:41/km | 129 bpm |
48 | 00:02:37 | 1 km | 22.9 km/h | 2:37/km | 123 bpm |
49 | 00:02:32 | 1 km | 23.3 km/h | 2:34/km | 132 bpm |
50 | 00:02:44 | 1 km | 21.4 km/h | 2:48/km | 124 bpm |
51 | 00:03:21 | 1 km | 17.9 km/h | 3:21/km | 125 bpm |
52 | 00:02:32 | 1 km | 24.8 km/h | 2:25/km | 118 bpm |
53 | 00:03:01 | 1 km | 20.3 km/h | 2:57/km | 123 bpm |
54 | 00:02:46 | 1 km | 21.5 km/h | 2:47/km | 121 bpm |
55 | 00:02:30 | 1 km | 23.1 km/h | 2:35/km | 124 bpm |
56 | 00:02:49 | 1 km | 21 km/h | 2:51/km | 124 bpm |
57 | 00:04:33 | 1 km | 15.3 km/h | 3:55/km | 125 bpm |
58 | 00:02:53 | 1 km | 20.1 km/h | 2:59/km | 130 bpm |
59 | 00:02:40 | 1 km | 22.2 km/h | 2:42/km | 123 bpm |
60 | 00:02:27 | 1 km | 23.6 km/h | 2:32/km | 126 bpm |
61 | 00:04:15 | 1 km | 15.9 km/h | 3:46/km | 127 bpm |
62 | 00:02:41 | 1 km | 22.4 km/h | 2:40/km | 130 bpm |
63 | 00:02:26 | 1 km | 24.4 km/h | 2:27/km | 133 bpm |
64 | 00:02:33 | 1 km | 22.6 km/h | 2:39/km | 134 bpm |
65 | 00:02:44 | 1 km | 22 km/h | 2:43/km | 131 bpm |
66 | 00:00:02 | 0.01 km | 15.5 km/h | 3:52/km | 130 bpm |