meusux Mann » Trainingstagebuch

Trainingsdauer: 02:17:13 Std.
Herzfrequenz: 120 / 154 bpm
Distanz: 47.51 km
Geschwindigkeit: 21.5 / 51 km/h
Pace: 2:47/km / 1:10/km
Höhenmeter: 200 m
Sportart: RAD
Bereich: Ausdauertraining
Material: Rose PRO RS 3000
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn.
1 00:03:25 1 km 18.2 km/h 3:17/km 96 bpm
2 00:03:28 1 km 18.8 km/h 3:11/km 102 bpm
3 00:02:48 1 km 20.5 km/h 2:55/km 107 bpm
4 00:02:38 1 km 22.6 km/h 2:39/km 110 bpm
5 00:02:40 1 km 22.5 km/h 2:40/km 109 bpm
6 00:02:39 1 km 22.4 km/h 2:40/km 111 bpm
7 00:02:47 1 km 21.2 km/h 2:49/km 107 bpm
8 00:02:30 1 km 23.3 km/h 2:34/km 111 bpm
9 00:05:42 1 km 21.1 km/h 2:50/km 114 bpm
10 00:02:16 1 km 25.3 km/h 2:22/km 110 bpm
11 00:02:30 1 km 23.2 km/h 2:35/km 113 bpm
12 00:02:59 1 km 19.7 km/h 3:02/km 110 bpm
13 00:04:09 1 km 14.8 km/h 4:03/km 116 bpm
14 00:02:35 1 km 23.1 km/h 2:35/km 127 bpm
15 00:02:32 1 km 22.9 km/h 2:37/km 127 bpm
16 00:02:31 1 km 23.6 km/h 2:32/km 124 bpm
17 00:05:14 1 km 11.5 km/h 5:13/km 132 bpm
18 00:04:26 1 km 13.2 km/h 4:32/km 135 bpm
19 00:02:38 1 km 22.5 km/h 2:40/km 132 bpm
20 00:04:16 1 km 13.8 km/h 4:20/km 135 bpm
21 00:01:55 1 km 30.9 km/h 1:56/km 123 bpm
22 00:01:36 1 km 36.6 km/h 1:38/km 113 bpm
23 00:01:26 1 km 41.1 km/h 1:27/km 111 bpm
24 00:02:58 1 km 20.3 km/h 2:57/km 113 bpm
25 00:03:48 1 km 15.3 km/h 3:55/km 131 bpm
26 00:03:19 1 km 18.1 km/h 3:18/km 147 bpm
27 00:02:48 1 km 19.9 km/h 3:0/km 149 bpm
28 00:02:14 1 km 26.8 km/h 2:14/km 136 bpm
29 00:01:20 1 km 43.6 km/h 1:22/km 114 bpm
30 00:01:42 1 km 33.9 km/h 1:46/km 115 bpm
31 00:02:34 1 km 23 km/h 2:36/km 116 bpm
32 00:02:13 1 km 26.9 km/h 2:13/km 119 bpm
33 00:01:49 1 km 32.7 km/h 1:50/km 120 bpm
34 00:02:36 1 km 22.8 km/h 2:37/km 116 bpm
35 00:02:36 1 km 21.7 km/h 2:45/km 125 bpm
36 00:02:19 1 km 24.7 km/h 2:25/km 124 bpm
37 00:02:34 1 km 23.2 km/h 2:35/km 123 bpm
38 00:07:22 1 km 19.3 km/h 3:06/km 120 bpm
39 00:02:32 1 km 23.4 km/h 2:33/km 118 bpm
40 00:02:40 1 km 22.3 km/h 2:41/km 119 bpm
41 00:02:38 1 km 22.4 km/h 2:40/km 118 bpm
42 00:02:39 1 km 22.1 km/h 2:42/km 120 bpm
43 00:02:36 1 km 23 km/h 2:36/km 120 bpm
44 00:02:25 1 km 24.1 km/h 2:29/km 125 bpm
45 00:02:34 1 km 23.4 km/h 2:33/km 123 bpm
46 00:03:11 1 km 19.1 km/h 3:08/km 122 bpm
47 00:02:47 1 km 21.4 km/h 2:48/km 121 bpm
48 00:01:19 0.51 km 21.6 km/h 2:46/km 119 bpm