meusux Mann » Trainingstagebuch

Trainingsdauer: 01:46:06 Std.
Herzfrequenz: 112 / 132 bpm
Distanz: 37.21 km
Geschwindigkeit: 21 / 37.6 km/h
Pace: 2:51/km / 1:35/km
Höhenmeter: 18 m
Sportart: RAD
Bereich: Ausdauertraining
Material: Rose PRO RS 3000
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn.
1 00:03:43 1 km 16.1 km/h 3:43/km 102 bpm
2 00:02:43 1 km 22.1 km/h 2:42/km 109 bpm
3 00:03:09 1 km 19 km/h 3:09/km 107 bpm
4 00:02:51 1 km 20.9 km/h 2:52/km 111 bpm
5 00:02:59 1 km 20 km/h 3:0/km 109 bpm
6 00:02:57 1 km 20.3 km/h 2:57/km 108 bpm
7 00:03:02 1 km 19.7 km/h 3:02/km 114 bpm
8 00:02:40 1 km 22.4 km/h 2:40/km 109 bpm
9 00:02:24 1 km 24.9 km/h 2:24/km 114 bpm
10 00:02:36 1 km 23.1 km/h 2:35/km 115 bpm
11 00:02:36 1 km 22.9 km/h 2:37/km 116 bpm
12 00:02:47 1 km 21.5 km/h 2:47/km 114 bpm
13 00:02:39 1 km 22.6 km/h 2:39/km 117 bpm
14 00:02:48 1 km 21.3 km/h 2:49/km 113 bpm
15 00:03:14 1 km 18.5 km/h 3:14/km 111 bpm
16 00:02:26 1 km 24.5 km/h 2:26/km 117 bpm
17 00:03:22 1 km 17.8 km/h 3:22/km 108 bpm
18 00:03:16 1 km 18.4 km/h 3:15/km 111 bpm
19 00:03:32 1 km 16.9 km/h 3:33/km 108 bpm
20 00:03:10 1 km 18.9 km/h 3:10/km 105 bpm
21 00:02:26 1 km 24.6 km/h 2:26/km 114 bpm
22 00:02:30 1 km 23.9 km/h 2:30/km 114 bpm
23 00:02:42 1 km 22.1 km/h 2:42/km 114 bpm
24 00:03:11 1 km 18.8 km/h 3:11/km 109 bpm
25 00:02:41 1 km 22.3 km/h 2:41/km 114 bpm
26 00:02:45 1 km 21.7 km/h 2:45/km 113 bpm
27 00:03:16 1 km 18.3 km/h 3:16/km 115 bpm
28 00:02:27 1 km 24.5 km/h 2:26/km 116 bpm
29 00:02:45 1 km 21.8 km/h 2:45/km 114 bpm
30 00:03:25 1 km 17.5 km/h 3:25/km 109 bpm
31 00:03:06 1 km 19.3 km/h 3:06/km 109 bpm
32 00:02:27 1 km 24.4 km/h 2:27/km 113 bpm
33 00:02:58 1 km 20.2 km/h 2:58/km 113 bpm
34 00:02:19 1 km 25.7 km/h 2:20/km 122 bpm
35 00:02:28 1 km 24.2 km/h 2:28/km 120 bpm
36 00:02:29 1 km 24 km/h 2:30/km 125 bpm
37 00:02:44 1 km 21.9 km/h 2:44/km 117 bpm
38 00:00:33 0.21 km 22.3 km/h 2:41/km 116 bpm