meusux Mann » Trainingstagebuch

Trainingsdauer: 03:49:04 Std.
Herzfrequenz: 117 / 136 bpm
Distanz: 81.07 km
Geschwindigkeit: 21.2 / 39.8 km/h
Pace: 2:49/km / 1:30/km
Höhenmeter: 100 m
Sportart: RAD
Bereich: Ausdauertraining
Material: Rixe
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn.
1 00:03:51 1 km 15.5 km/h 3:52/km 100 bpm
2 00:02:52 1 km 20.8 km/h 2:53/km 108 bpm
3 00:03:14 1 km 18.5 km/h 3:14/km 108 bpm
4 00:02:52 1 km 20.9 km/h 2:52/km 111 bpm
5 00:03:12 1 km 18.7 km/h 3:12/km 109 bpm
6 00:03:03 1 km 19.6 km/h 3:03/km 107 bpm
7 00:02:52 1 km 20.8 km/h 2:53/km 113 bpm
8 00:02:52 1 km 20.8 km/h 2:53/km 108 bpm
9 00:02:35 1 km 23.2 km/h 2:35/km 111 bpm
10 00:02:35 1 km 23.1 km/h 2:35/km 114 bpm
11 00:02:50 1 km 21.1 km/h 2:50/km 116 bpm
12 00:02:44 1 km 21.9 km/h 2:44/km 115 bpm
13 00:02:46 1 km 21.7 km/h 2:45/km 118 bpm
14 00:03:18 1 km 18.2 km/h 3:17/km 119 bpm
15 00:03:14 1 km 18.5 km/h 3:14/km 108 bpm
16 00:02:40 1 km 22.4 km/h 2:40/km 118 bpm
17 00:02:50 1 km 21.1 km/h 2:50/km 118 bpm
18 00:02:55 1 km 20.5 km/h 2:55/km 120 bpm
19 00:02:50 1 km 21.1 km/h 2:50/km 120 bpm
20 00:02:42 1 km 22.2 km/h 2:42/km 119 bpm
21 00:02:46 1 km 21.7 km/h 2:45/km 117 bpm
22 00:02:38 1 km 22.7 km/h 2:38/km 121 bpm
23 00:02:47 1 km 21.5 km/h 2:47/km 120 bpm
24 00:02:45 1 km 21.8 km/h 2:45/km 119 bpm
25 00:02:48 1 km 21.4 km/h 2:48/km 114 bpm
26 00:03:21 1 km 17.9 km/h 3:21/km 117 bpm
27 00:02:39 1 km 22.5 km/h 2:40/km 116 bpm
28 00:02:22 1 km 25.3 km/h 2:22/km 120 bpm
29 00:03:07 1 km 19.1 km/h 3:08/km 114 bpm
30 00:03:16 1 km 18.3 km/h 3:16/km 117 bpm
31 00:02:50 1 km 21.1 km/h 2:50/km 118 bpm
32 00:02:57 1 km 20.3 km/h 2:57/km 119 bpm
33 00:02:45 1 km 21.7 km/h 2:45/km 119 bpm
34 00:02:36 1 km 23 km/h 2:36/km 122 bpm
35 00:02:37 1 km 22.9 km/h 2:37/km 124 bpm
36 00:02:54 1 km 20.6 km/h 2:54/km 121 bpm
37 00:02:47 1 km 21.6 km/h 2:46/km 117 bpm
38 00:02:53 1 km 20.8 km/h 2:53/km 114 bpm
39 00:02:48 1 km 21.4 km/h 2:48/km 118 bpm
40 00:02:26 1 km 24.5 km/h 2:26/km 121 bpm
41 00:02:37 1 km 22.9 km/h 2:37/km 122 bpm
42 00:02:55 1 km 20.5 km/h 2:55/km 119 bpm
43 00:02:41 1 km 22.2 km/h 2:42/km 109 bpm
44 00:02:24 1 km 24.9 km/h 2:24/km 111 bpm
45 00:02:01 1 km 29.7 km/h 2:01/km 118 bpm
46 00:02:12 1 km 27.1 km/h 2:12/km 122 bpm
47 00:02:13 1 km 27 km/h 2:13/km 114 bpm
48 00:02:36 1 km 23 km/h 2:36/km 113 bpm
49 00:02:13 1 km 27 km/h 2:13/km 118 bpm
50 00:01:59 1 km 30.1 km/h 1:59/km 123 bpm
51 00:02:18 1 km 25.9 km/h 2:18/km 124 bpm
52 00:02:20 1 km 25.6 km/h 2:20/km 121 bpm
53 00:02:26 1 km 24.6 km/h 2:26/km 123 bpm
54 00:02:21 1 km 25.5 km/h 2:21/km 124 bpm
55 00:02:48 1 km 21.3 km/h 2:49/km 119 bpm
56 00:02:37 1 km 22.8 km/h 2:37/km 120 bpm
57 00:03:08 1 km 19.1 km/h 3:08/km 117 bpm
58 00:03:30 1 km 17.1 km/h 3:30/km 115 bpm
59 00:02:58 1 km 20.1 km/h 2:59/km 115 bpm
60 00:05:05 1 km 11.8 km/h 5:05/km 119 bpm
61 00:03:54 1 km 15.3 km/h 3:55/km 113 bpm
62 00:02:24 1 km 24.8 km/h 2:25/km 120 bpm
63 00:02:47 1 km 21.5 km/h 2:47/km 120 bpm
64 00:02:59 1 km 20.1 km/h 2:59/km 116 bpm
65 00:02:45 1 km 21.7 km/h 2:45/km 116 bpm
66 00:02:35 1 km 23.1 km/h 2:35/km 119 bpm
67 00:02:29 1 km 24.2 km/h 2:28/km 120 bpm
68 00:02:52 1 km 20.9 km/h 2:52/km 119 bpm
69 00:02:42 1 km 22.1 km/h 2:42/km 119 bpm
70 00:03:07 1 km 19.2 km/h 3:07/km 117 bpm
71 00:02:24 1 km 24.9 km/h 2:24/km 116 bpm
72 00:03:57 1 km 15.2 km/h 3:56/km 120 bpm
73 00:03:09 1 km 19 km/h 3:09/km 118 bpm
74 00:03:05 1 km 19.4 km/h 3:05/km 117 bpm
75 00:02:44 1 km 21.9 km/h 2:44/km 120 bpm
76 00:02:43 1 km 22 km/h 2:43/km 119 bpm
77 00:02:56 1 km 20.4 km/h 2:56/km 117 bpm
78 00:02:41 1 km 22.3 km/h 2:41/km 119 bpm
79 00:03:01 1 km 19.8 km/h 3:01/km 117 bpm
80 00:02:28 1 km 24.2 km/h 2:28/km 124 bpm
81 00:03:00 1 km 19.9 km/h 3:0/km 117 bpm
82 00:00:11 0.07 km 20.9 km/h 2:52/km 118 bpm