meusux Mann » Trainingstagebuch

Trainingsdauer: 01:50:56 Std.
Herzfrequenz: 120 / 142 bpm
Distanz: 45.24 km
Geschwindigkeit: 24.4 / 46.4 km/h
Pace: 2:27/km / 1:17/km
Höhenmeter: 93 m
Sportart: RAD
Bereich: Ausdauertraining
Material: Rose PRO RS 3000
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn.
1 00:03:32 1 km 16.9 km/h 3:33/km 93 bpm
2 00:02:38 1 km 22.7 km/h 2:38/km 101 bpm
3 00:02:57 1 km 20.3 km/h 2:57/km 102 bpm
4 00:02:40 1 km 22.4 km/h 2:40/km 106 bpm
5 00:02:13 1 km 27.1 km/h 2:12/km 112 bpm
6 00:02:21 1 km 25.5 km/h 2:21/km 117 bpm
7 00:02:16 1 km 26.3 km/h 2:16/km 118 bpm
8 00:02:43 1 km 22 km/h 2:43/km 113 bpm
9 00:02:24 1 km 25 km/h 2:24/km 115 bpm
10 00:02:21 1 km 25.4 km/h 2:21/km 114 bpm
11 00:02:32 1 km 23.6 km/h 2:32/km 113 bpm
12 00:02:24 1 km 24.9 km/h 2:24/km 116 bpm
13 00:02:14 1 km 26.7 km/h 2:14/km 119 bpm
14 00:02:24 1 km 24.8 km/h 2:25/km 115 bpm
15 00:02:16 1 km 26.4 km/h 2:16/km 118 bpm
16 00:02:23 1 km 25.1 km/h 2:23/km 118 bpm
17 00:02:48 1 km 21.4 km/h 2:48/km 111 bpm
18 00:02:58 1 km 20.2 km/h 2:58/km 112 bpm
19 00:02:02 1 km 29.3 km/h 2:02/km 126 bpm
20 00:02:18 1 km 26 km/h 2:18/km 121 bpm
21 00:02:20 1 km 25.6 km/h 2:20/km 127 bpm
22 00:02:27 1 km 24.3 km/h 2:28/km 127 bpm
23 00:02:40 1 km 22.4 km/h 2:40/km 125 bpm
24 00:02:33 1 km 23.5 km/h 2:33/km 132 bpm
25 00:02:32 1 km 23.6 km/h 2:32/km 124 bpm
26 00:02:29 1 km 24.1 km/h 2:29/km 127 bpm
27 00:02:03 1 km 29.2 km/h 2:03/km 126 bpm
28 00:02:14 1 km 26.8 km/h 2:14/km 129 bpm
29 00:02:17 1 km 26.2 km/h 2:17/km 127 bpm
30 00:02:09 1 km 27.9 km/h 2:09/km 128 bpm
31 00:02:21 1 km 25.4 km/h 2:21/km 125 bpm
32 00:02:31 1 km 23.8 km/h 2:31/km 124 bpm
33 00:02:16 1 km 26.4 km/h 2:16/km 126 bpm
34 00:02:17 1 km 26.1 km/h 2:17/km 126 bpm
35 00:02:23 1 km 25 km/h 2:24/km 128 bpm
36 00:02:22 1 km 25.3 km/h 2:22/km 125 bpm
37 00:02:23 1 km 25.1 km/h 2:23/km 129 bpm
38 00:02:14 1 km 26.7 km/h 2:14/km 128 bpm
39 00:02:39 1 km 22.5 km/h 2:40/km 123 bpm
40 00:02:31 1 km 23.8 km/h 2:31/km 120 bpm
41 00:02:20 1 km 25.6 km/h 2:20/km 125 bpm
42 00:02:20 1 km 25.6 km/h 2:20/km 125 bpm
43 00:02:49 1 km 21.3 km/h 2:49/km 121 bpm
44 00:02:17 1 km 26.3 km/h 2:16/km 123 bpm
45 00:02:29 1 km 24 km/h 2:30/km 127 bpm
46 00:00:36 0.24 km 23 km/h 2:36/km 122 bpm