meusux Mann » Trainingstagebuch

Trainingsdauer: 01:35:49 Std.
Herzfrequenz: 117 / 142 bpm
Distanz: 38.27 km
Geschwindigkeit: 23.9 / 42.6 km/h
Pace: 2:30/km / 1:24/km
Höhenmeter: 112 m
Sportart: RAD
Bereich: Ausdauertraining
Material: Rose PRO RS 3000
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn.
1 00:03:06 1 km 19.3 km/h 3:06/km 96 bpm
2 00:02:30 1 km 24 km/h 2:30/km 109 bpm
3 00:02:48 1 km 21.3 km/h 2:49/km 107 bpm
4 00:02:49 1 km 21.2 km/h 2:49/km 106 bpm
5 00:02:19 1 km 25.8 km/h 2:19/km 114 bpm
6 00:02:14 1 km 26.8 km/h 2:14/km 119 bpm
7 00:02:11 1 km 27.5 km/h 2:10/km 123 bpm
8 00:02:24 1 km 24.9 km/h 2:24/km 124 bpm
9 00:02:18 1 km 26.1 km/h 2:17/km 120 bpm
10 00:02:22 1 km 25.3 km/h 2:22/km 120 bpm
11 00:02:30 1 km 23.9 km/h 2:30/km 119 bpm
12 00:02:18 1 km 25.9 km/h 2:18/km 119 bpm
13 00:02:15 1 km 26.5 km/h 2:15/km 124 bpm
14 00:02:26 1 km 24.5 km/h 2:26/km 119 bpm
15 00:02:28 1 km 24.2 km/h 2:28/km 118 bpm
16 00:02:21 1 km 25.4 km/h 2:21/km 120 bpm
17 00:02:26 1 km 24.6 km/h 2:26/km 119 bpm
18 00:02:35 1 km 23.2 km/h 2:35/km 117 bpm
19 00:02:30 1 km 23.9 km/h 2:30/km 117 bpm
20 00:02:38 1 km 22.7 km/h 2:38/km 116 bpm
21 00:02:28 1 km 24.2 km/h 2:28/km 117 bpm
22 00:02:24 1 km 24.9 km/h 2:24/km 119 bpm
23 00:02:33 1 km 23.4 km/h 2:33/km 117 bpm
24 00:02:24 1 km 24.8 km/h 2:25/km 120 bpm
25 00:02:35 1 km 23.1 km/h 2:35/km 118 bpm
26 00:02:26 1 km 24.6 km/h 2:26/km 118 bpm
27 00:02:44 1 km 21.9 km/h 2:44/km 116 bpm
28 00:02:22 1 km 25.3 km/h 2:22/km 120 bpm
29 00:02:34 1 km 23.4 km/h 2:33/km 121 bpm
30 00:02:29 1 km 24.1 km/h 2:29/km 117 bpm
31 00:02:22 1 km 25.2 km/h 2:22/km 120 bpm
32 00:02:51 1 km 21 km/h 2:51/km 115 bpm
33 00:02:27 1 km 24.4 km/h 2:27/km 118 bpm
34 00:02:23 1 km 25.1 km/h 2:23/km 121 bpm
35 00:02:42 1 km 22.2 km/h 2:42/km 118 bpm
36 00:02:53 1 km 20.8 km/h 2:53/km 114 bpm
37 00:02:35 1 km 23.2 km/h 2:35/km 117 bpm
38 00:02:31 1 km 23.8 km/h 2:31/km 127 bpm
39 00:00:38 0.27 km 25.8 km/h 2:19/km 121 bpm