meusux Mann » Trainingstagebuch

Trainingsdauer: 04:50:20 Std.
Herzfrequenz: 119 / 144 bpm
Distanz: 101.03 km
Geschwindigkeit: 20.8 / 61.1 km/h
Pace: 2:53/km / 0:58/km
Höhenmeter: 290 m
Trainingsgefühl: etwas härter (5 / 10)
Sportart: RAD
Bereich: Ausdauertraining
Material: Rose PRO RS 3000
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn.
1 00:03:58 1 km 15.1 km/h 3:58/km 94 bpm
2 00:02:44 1 km 21.9 km/h 2:44/km 106 bpm
3 00:03:03 1 km 19.6 km/h 3:03/km 101 bpm
4 00:02:50 1 km 21.1 km/h 2:50/km 108 bpm
5 00:03:05 1 km 19.4 km/h 3:05/km 106 bpm
6 00:03:08 1 km 19.1 km/h 3:08/km 105 bpm
7 00:02:58 1 km 20.2 km/h 2:58/km 111 bpm
8 00:02:38 1 km 22.7 km/h 2:38/km 107 bpm
9 00:03:18 1 km 18.1 km/h 3:18/km 108 bpm
10 00:03:29 1 km 17.2 km/h 3:29/km 105 bpm
11 00:03:11 1 km 18.8 km/h 3:11/km 107 bpm
12 00:02:33 1 km 23.5 km/h 2:33/km 112 bpm
13 00:02:23 1 km 25.1 km/h 2:23/km 116 bpm
14 00:02:31 1 km 23.8 km/h 2:31/km 112 bpm
15 00:03:03 1 km 19.6 km/h 3:03/km 118 bpm
16 00:03:09 1 km 19 km/h 3:09/km 106 bpm
17 00:02:27 1 km 24.4 km/h 2:27/km 112 bpm
18 00:02:34 1 km 23.2 km/h 2:35/km 113 bpm
19 00:02:26 1 km 24.5 km/h 2:26/km 120 bpm
20 00:02:27 1 km 24.4 km/h 2:27/km 118 bpm
21 00:02:28 1 km 24.2 km/h 2:28/km 115 bpm
22 00:02:27 1 km 24.4 km/h 2:27/km 114 bpm
23 00:02:26 1 km 24.5 km/h 2:26/km 116 bpm
24 00:02:32 1 km 23.7 km/h 2:31/km 117 bpm
25 00:02:30 1 km 24 km/h 2:30/km 117 bpm
26 00:02:43 1 km 22.1 km/h 2:42/km 112 bpm
27 00:02:39 1 km 22.5 km/h 2:40/km 117 bpm
28 00:02:41 1 km 22.3 km/h 2:41/km 116 bpm
29 00:02:38 1 km 22.7 km/h 2:38/km 117 bpm
30 00:02:35 1 km 23.2 km/h 2:35/km 116 bpm
31 00:03:03 1 km 19.6 km/h 3:03/km 117 bpm
32 00:02:42 1 km 22.1 km/h 2:42/km 118 bpm
33 00:02:18 1 km 25.9 km/h 2:18/km 121 bpm
34 00:02:45 1 km 21.7 km/h 2:45/km 117 bpm
35 00:02:18 1 km 26.1 km/h 2:17/km 122 bpm
36 00:02:44 1 km 21.9 km/h 2:44/km 119 bpm
37 00:02:32 1 km 23.7 km/h 2:31/km 120 bpm
38 00:02:28 1 km 24.3 km/h 2:28/km 120 bpm
39 00:02:39 1 km 22.6 km/h 2:39/km 115 bpm
40 00:02:39 1 km 22.6 km/h 2:39/km 120 bpm
41 00:02:28 1 km 24.2 km/h 2:28/km 120 bpm
42 00:02:33 1 km 23.4 km/h 2:33/km 121 bpm
43 00:02:46 1 km 21.7 km/h 2:45/km 120 bpm
44 00:02:32 1 km 23.6 km/h 2:32/km 120 bpm
45 00:02:45 1 km 21.8 km/h 2:45/km 117 bpm
46 00:02:19 1 km 25.7 km/h 2:20/km 125 bpm
47 00:02:49 1 km 21.3 km/h 2:49/km 121 bpm
48 00:02:54 1 km 20.6 km/h 2:54/km 116 bpm
49 00:03:36 1 km 16.6 km/h 3:36/km 114 bpm
50 00:04:38 1 km 12.9 km/h 4:39/km 111 bpm
51 00:03:31 1 km 17 km/h 3:31/km 114 bpm
52 00:02:48 1 km 21.4 km/h 2:48/km 120 bpm
53 00:02:33 1 km 23.5 km/h 2:33/km 118 bpm
54 00:02:37 1 km 22.8 km/h 2:37/km 124 bpm
55 00:02:24 1 km 24.9 km/h 2:24/km 122 bpm
56 00:03:01 1 km 19.8 km/h 3:01/km 114 bpm
57 00:02:35 1 km 23.1 km/h 2:35/km 121 bpm
58 00:03:04 1 km 19.5 km/h 3:04/km 121 bpm
59 00:03:22 1 km 17.8 km/h 3:22/km 123 bpm
60 00:02:54 1 km 20.7 km/h 2:53/km 118 bpm
61 00:02:43 1 km 21.9 km/h 2:44/km 120 bpm
62 00:03:28 1 km 17.3 km/h 3:28/km 118 bpm
63 00:04:13 1 km 14.2 km/h 4:13/km 128 bpm
64 00:04:54 1 km 12.2 km/h 4:55/km 133 bpm
65 00:02:33 1 km 23.4 km/h 2:33/km 132 bpm
66 00:04:02 1 km 14.9 km/h 4:01/km 131 bpm
67 00:03:40 1 km 16.3 km/h 3:40/km 139 bpm
68 00:01:59 1 km 30.2 km/h 1:59/km 131 bpm
69 00:01:55 1 km 31 km/h 1:56/km 120 bpm
70 00:01:37 1 km 36.8 km/h 1:37/km 121 bpm
71 00:03:04 1 km 19.6 km/h 3:03/km 113 bpm
72 00:02:38 1 km 22.7 km/h 2:38/km 123 bpm
73 00:02:29 1 km 24.1 km/h 2:29/km 128 bpm
74 00:02:22 1 km 25.3 km/h 2:22/km 129 bpm
75 00:02:29 1 km 24.1 km/h 2:29/km 127 bpm
76 00:02:22 1 km 25.3 km/h 2:22/km 123 bpm
77 00:02:48 1 km 21.3 km/h 2:49/km 126 bpm
78 00:03:19 1 km 18.1 km/h 3:18/km 118 bpm
79 00:02:50 1 km 21.1 km/h 2:50/km 128 bpm
80 00:03:10 1 km 18.9 km/h 3:10/km 119 bpm
81 00:03:21 1 km 17.9 km/h 3:21/km 123 bpm
82 00:02:32 1 km 23.6 km/h 2:32/km 121 bpm
83 00:02:33 1 km 23.5 km/h 2:33/km 122 bpm
84 00:02:55 1 km 20.5 km/h 2:55/km 126 bpm
85 00:03:03 1 km 19.6 km/h 3:03/km 121 bpm
86 00:02:19 1 km 25.8 km/h 2:19/km 118 bpm
87 00:02:29 1 km 24.1 km/h 2:29/km 115 bpm
88 00:02:31 1 km 23.7 km/h 2:31/km 119 bpm
89 00:03:49 1 km 15.7 km/h 3:49/km 125 bpm
90 00:04:44 1 km 12.7 km/h 4:43/km 132 bpm
91 00:06:00 1 km 10 km/h 6:0/km 139 bpm
92 00:02:59 1 km 20.1 km/h 2:59/km 135 bpm
93 00:03:37 1 km 16.6 km/h 3:36/km 133 bpm
94 00:01:28 1 km 40.8 km/h 1:28/km 120 bpm
95 00:02:01 1 km 29.6 km/h 2:01/km 117 bpm
96 00:03:01 1 km 19.9 km/h 3:0/km 123 bpm
97 00:02:50 1 km 21.1 km/h 2:50/km 127 bpm
98 00:02:37 1 km 22.9 km/h 2:37/km 122 bpm
99 00:02:58 1 km 20.1 km/h 2:59/km 131 bpm
100 00:02:45 1 km 21.7 km/h 2:45/km 126 bpm
101 00:03:17 1 km 18.2 km/h 3:17/km 127 bpm
102 00:00:05 0.03 km 18.9 km/h 3:10/km 116 bpm