Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (11)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 00:05:51 | 1 km | 10.3 km/h | 5:49/km | 114 bpm |
2 | 00:05:07 | 0.98 km | 11.5 km/h | 5:13/km | 120 bpm |
3 | 00:05:12 | 1.02 km | 11.7 km/h | 5:07/km | 123 bpm |
4 | 00:05:02 | 1 km | 11.9 km/h | 5:02/km | 125 bpm |
5 | 00:04:56 | 0.98 km | 11.9 km/h | 5:02/km | 125 bpm |
6 | 00:09:16 | 1.01 km | 11.6 km/h | 5:10/km | 123 bpm |
7 | 00:04:51 | 1 km | 12.4 km/h | 4:50/km | 130 bpm |
8 | 00:05:00 | 1 km | 12 km/h | 5:0/km | 129 bpm |
9 | 00:04:58 | 1 km | 12.1 km/h | 4:57/km | 127 bpm |
10 | 00:04:53 | 0.99 km | 12.2 km/h | 4:55/km | 130 bpm |
11 | 00:01:24 | 0.28 km | 11.8 km/h | 5:05/km | 126 bpm |