Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (18)
|
|
Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
---|---|---|---|---|---|
1 | 00:03:56 | 1 km | 15.3 km/h | 3:55/km | 104 bpm |
2 | 00:03:12 | 1 km | 18.6 km/h | 3:13/km | 102 bpm |
3 | 00:03:00 | 1 km | 19.9 km/h | 3:0/km | 122 bpm |
4 | 00:03:45 | 1 km | 15.9 km/h | 3:46/km | 122 bpm |
5 | 00:03:13 | 1 km | 18.6 km/h | 3:13/km | 123 bpm |
6 | 00:03:16 | 1 km | 18.3 km/h | 3:16/km | 123 bpm |
7 | 00:03:24 | 1 km | 17.6 km/h | 3:24/km | 124 bpm |
8 | 00:03:10 | 1 km | 18.6 km/h | 3:13/km | 124 bpm |
9 | 00:03:10 | 1 km | 18.1 km/h | 3:18/km | 121 bpm |
10 | 00:03:24 | 1 km | 16.7 km/h | 3:35/km | 119 bpm |
11 | 00:02:34 | 1 km | 22.1 km/h | 2:42/km | 119 bpm |
12 | 00:02:15 | 1 km | 25.9 km/h | 2:18/km | 117 bpm |
13 | 00:02:41 | 1 km | 22.5 km/h | 2:40/km | 123 bpm |
14 | 00:02:43 | 1 km | 21.9 km/h | 2:44/km | 122 bpm |
15 | 00:03:05 | 1 km | 19.4 km/h | 3:05/km | 127 bpm |
16 | 00:02:59 | 1 km | 18.5 km/h | 3:14/km | 125 bpm |
17 | 00:03:52 | 1 km | 15.3 km/h | 3:55/km | 125 bpm |
18 | 00:02:35 | 0.65 km | 14.3 km/h | 4:11/km | 134 bpm |