meusux Mann » Trainingstagebuch

Trainingsdauer: 01:16:35 Std.
Herzfrequenz: 125 / 143 bpm
Distanz: 26.87 km
Geschwindigkeit: 21 / 60.7 km/h
Pace: 2:51/km / 0:59/km
Höhenmeter: 498 m
Kalorien: 1092 kCal
Sportart: RAD
Bereich: Ausdauertraining
Material: Stevens X7 SX
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn.
1 00:02:45 1 km 21.7 km/h 2:45/km 108 bpm
2 00:01:31 1 km 39.4 km/h 1:31/km 109 bpm
3 00:03:24 1 km 17.6 km/h 3:24/km 123 bpm
4 00:01:22 1 km 43.4 km/h 1:22/km 112 bpm
5 00:01:36 1 km 37.2 km/h 1:36/km 111 bpm
6 00:02:43 1 km 22.1 km/h 2:42/km 114 bpm
7 00:01:30 1 km 40 km/h 1:30/km 99 bpm
8 00:01:20 1 km 44.6 km/h 1:20/km 107 bpm
9 00:03:04 1 km 19.5 km/h 3:04/km 120 bpm
10 00:02:48 1 km 21.4 km/h 2:48/km 125 bpm
11 00:02:46 1 km 21.7 km/h 2:45/km 127 bpm
12 00:03:24 1 km 17.6 km/h 3:24/km 121 bpm
13 00:03:06 1 km 19.3 km/h 3:06/km 120 bpm
14 00:02:52 1 km 20.8 km/h 2:53/km 123 bpm
15 00:03:00 1 km 19.9 km/h 3:0/km 126 bpm
16 00:04:29 1 km 13.3 km/h 4:30/km 131 bpm
17 00:05:20 1 km 11.2 km/h 5:21/km 138 bpm
18 00:05:23 1 km 11.1 km/h 5:24/km 133 bpm
19 00:04:00 1 km 15 km/h 4:0/km 137 bpm
20 00:03:56 1 km 15.2 km/h 3:56/km 136 bpm
21 00:02:40 1 km 22.5 km/h 2:40/km 127 bpm
22 00:03:16 1 km 18.4 km/h 3:15/km 138 bpm
23 00:02:10 1 km 27.6 km/h 2:10/km 125 bpm
24 00:02:17 1 km 26.1 km/h 2:17/km 124 bpm
25 00:01:30 1 km 39.6 km/h 1:30/km 117 bpm
26 00:01:21 1 km 44 km/h 1:21/km 111 bpm
27 00:03:02 0.87 km 17.1 km/h 3:30/km 122 bpm