meusux Mann » Trainingstagebuch

Trainingsdauer: 01:43:05 Std.
Herzfrequenz: 128 / 146 bpm
Distanz: 35.61 km
Geschwindigkeit: 20.6 / 66.5 km/h
Pace: 2:54/km / 0:54/km
Höhenmeter: 667 m
Kalorien: 1561 kCal
Sportart: RAD
Bereich: Ausdauertraining
Material: Stevens X7 SX
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn.
1 00:02:45 1 km 21.7 km/h 2:45/km 104 bpm
2 00:01:34 1 km 38.3 km/h 1:33/km 107 bpm
3 00:03:11 1 km 18.8 km/h 3:11/km 130 bpm
4 00:01:21 1 km 44 km/h 1:21/km 117 bpm
5 00:01:37 1 km 37 km/h 1:37/km 116 bpm
6 00:01:58 1 km 30.3 km/h 1:58/km 111 bpm
7 00:01:17 1 km 46.2 km/h 1:17/km 102 bpm
8 00:01:12 1 km 49.9 km/h 1:12/km 98 bpm
9 00:01:45 1 km 34.1 km/h 1:45/km 107 bpm
10 00:04:51 1 km 12.3 km/h 4:52/km 126 bpm
11 00:02:54 1 km 20.6 km/h 2:54/km 134 bpm
12 00:01:23 1 km 43 km/h 1:23/km 110 bpm
13 00:03:03 1 km 19.6 km/h 3:03/km 115 bpm
14 00:03:45 1 km 16 km/h 3:45/km 126 bpm
15 00:03:21 1 km 17.9 km/h 3:21/km 124 bpm
16 00:02:59 1 km 20 km/h 3:0/km 127 bpm
17 00:02:40 1 km 22.4 km/h 2:40/km 129 bpm
18 00:02:49 1 km 21.3 km/h 2:49/km 129 bpm
19 00:02:52 1 km 20.8 km/h 2:53/km 127 bpm
20 00:02:37 1 km 22.9 km/h 2:37/km 128 bpm
21 00:02:56 1 km 20.4 km/h 2:56/km 126 bpm
22 00:02:48 1 km 21.4 km/h 2:48/km 128 bpm
23 00:02:53 1 km 20.7 km/h 2:53/km 127 bpm
24 00:03:16 1 km 18.4 km/h 3:15/km 127 bpm
25 00:05:07 1 km 11.7 km/h 5:07/km 137 bpm
26 00:05:40 1 km 10.6 km/h 5:39/km 142 bpm
27 00:05:17 1 km 11.3 km/h 5:18/km 141 bpm
28 00:04:24 1 km 13.6 km/h 4:24/km 139 bpm
29 00:03:57 1 km 15.2 km/h 3:56/km 139 bpm
30 00:02:54 1 km 20.6 km/h 2:54/km 137 bpm
31 00:03:29 1 km 17.2 km/h 3:29/km 142 bpm
32 00:02:21 1 km 25.5 km/h 2:21/km 134 bpm
33 00:02:26 1 km 24.6 km/h 2:26/km 133 bpm
34 00:01:42 1 km 35.1 km/h 1:42/km 119 bpm
35 00:01:23 1 km 43.2 km/h 1:23/km 114 bpm
36 00:02:38 0.61 km 13.8 km/h 4:20/km 128 bpm