meusux Mann » Trainingstagebuch

Trainingsdauer: 03:29:21 Std.
Herzfrequenz: 128 / 153 bpm
Distanz: 73.27 km
Geschwindigkeit: 20.9 / 67.7 km/h
Pace: 2:52/km / 0:53/km
Höhenmeter: 410 m
Sportart: RAD
Bereich: Ausdauertraining
Material: Rose PRO RS 3000
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn.
1 00:03:09 1 km 19 km/h 3:09/km 107 bpm
2 00:03:13 1 km 18.6 km/h 3:13/km 113 bpm
3 00:03:05 1 km 19.4 km/h 3:05/km 114 bpm
4 00:02:37 1 km 22.8 km/h 2:37/km 116 bpm
5 00:02:44 1 km 21.9 km/h 2:44/km 118 bpm
6 00:02:40 1 km 22.4 km/h 2:40/km 120 bpm
7 00:02:45 1 km 21.8 km/h 2:45/km 117 bpm
8 00:02:23 1 km 25 km/h 2:24/km 118 bpm
9 00:02:32 1 km 23.6 km/h 2:32/km 123 bpm
10 00:02:23 1 km 25.2 km/h 2:22/km 120 bpm
11 00:02:29 1 km 24.1 km/h 2:29/km 121 bpm
12 00:03:00 1 km 19.9 km/h 3:0/km 118 bpm
13 00:04:08 1 km 14.5 km/h 4:08/km 121 bpm
14 00:02:47 1 km 21.5 km/h 2:47/km 129 bpm
15 00:02:33 1 km 23.5 km/h 2:33/km 133 bpm
16 00:02:45 1 km 21.8 km/h 2:45/km 128 bpm
17 00:05:45 1 km 10.4 km/h 5:46/km 132 bpm
18 00:04:21 1 km 13.8 km/h 4:20/km 138 bpm
19 00:02:21 1 km 25.4 km/h 2:21/km 134 bpm
20 00:03:53 1 km 15.4 km/h 3:53/km 141 bpm
21 00:01:35 1 km 37.7 km/h 1:35/km 117 bpm
22 00:01:42 1 km 35 km/h 1:42/km 119 bpm
23 00:01:35 1 km 37.6 km/h 1:35/km 113 bpm
24 00:03:45 1 km 16 km/h 3:45/km 125 bpm
25 00:03:38 1 km 16.5 km/h 3:38/km 135 bpm
26 00:02:25 1 km 24.8 km/h 2:25/km 121 bpm
27 00:03:01 1 km 19.8 km/h 3:01/km 126 bpm
28 00:03:14 1 km 18.5 km/h 3:14/km 129 bpm
29 00:04:12 1 km 14.3 km/h 4:11/km 130 bpm
30 00:03:50 1 km 15.6 km/h 3:50/km 130 bpm
31 00:01:32 1 km 39.1 km/h 1:32/km 117 bpm
32 00:02:45 1 km 21.7 km/h 2:45/km 114 bpm
33 00:02:06 1 km 28.4 km/h 2:06/km 122 bpm
34 00:02:21 1 km 25.4 km/h 2:21/km 120 bpm
35 00:02:28 1 km 24.3 km/h 2:28/km 117 bpm
36 00:04:14 1 km 14.2 km/h 4:13/km 133 bpm
37 00:05:00 1 km 12 km/h 5:0/km 131 bpm
38 00:03:15 1 km 18.4 km/h 3:15/km 121 bpm
39 00:03:37 1 km 16.6 km/h 3:36/km 124 bpm
40 00:01:53 1 km 31.6 km/h 1:53/km 125 bpm
41 00:03:34 1 km 16.8 km/h 3:34/km 132 bpm
42 00:01:09 1 km 51.8 km/h 1:09/km 126 bpm
43 00:02:40 1 km 22.4 km/h 2:40/km 122 bpm
44 00:02:49 1 km 21.2 km/h 2:49/km 131 bpm
45 00:02:33 1 km 23.5 km/h 2:33/km 128 bpm
46 00:03:06 1 km 19.3 km/h 3:06/km 129 bpm
47 00:02:40 1 km 22.5 km/h 2:40/km 132 bpm
48 00:03:14 1 km 18.5 km/h 3:14/km 129 bpm
49 00:03:52 1 km 15.4 km/h 3:53/km 140 bpm
50 00:03:58 1 km 15.1 km/h 3:58/km 143 bpm
51 00:03:33 1 km 16.8 km/h 3:34/km 142 bpm
52 00:01:57 1 km 30.8 km/h 1:56/km 134 bpm
53 00:01:30 1 km 39.8 km/h 1:30/km 125 bpm
54 00:02:10 1 km 27.6 km/h 2:10/km 124 bpm
55 00:02:08 1 km 28.1 km/h 2:08/km 123 bpm
56 00:02:04 1 km 28.8 km/h 2:05/km 125 bpm
57 00:02:00 1 km 29.8 km/h 2:0/km 126 bpm
58 00:02:58 1 km 20.2 km/h 2:58/km 126 bpm
59 00:02:32 1 km 23.6 km/h 2:32/km 132 bpm
60 00:02:26 1 km 24.5 km/h 2:26/km 131 bpm
61 00:02:35 1 km 23.2 km/h 2:35/km 133 bpm
62 00:02:36 1 km 22.9 km/h 2:37/km 134 bpm
63 00:02:36 1 km 23 km/h 2:36/km 134 bpm
64 00:02:45 1 km 21.8 km/h 2:45/km 132 bpm
65 00:03:54 1 km 15.4 km/h 3:53/km 127 bpm
66 00:03:25 1 km 17.6 km/h 3:24/km 126 bpm
67 00:02:38 1 km 22.7 km/h 2:38/km 129 bpm
68 00:02:30 1 km 24 km/h 2:30/km 131 bpm
69 00:02:24 1 km 25 km/h 2:24/km 134 bpm
70 00:02:36 1 km 22.9 km/h 2:37/km 135 bpm
71 00:02:58 1 km 20.2 km/h 2:58/km 135 bpm
72 00:02:24 1 km 24.9 km/h 2:24/km 136 bpm
73 00:02:51 1 km 20.9 km/h 2:52/km 140 bpm
74 00:00:35 0.27 km 27.3 km/h 2:11/km 137 bpm