Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (74)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
---|---|---|---|---|---|
1 | 00:03:09 | 1 km | 19 km/h | 3:09/km | 107 bpm |
2 | 00:03:13 | 1 km | 18.6 km/h | 3:13/km | 113 bpm |
3 | 00:03:05 | 1 km | 19.4 km/h | 3:05/km | 114 bpm |
4 | 00:02:37 | 1 km | 22.8 km/h | 2:37/km | 116 bpm |
5 | 00:02:44 | 1 km | 21.9 km/h | 2:44/km | 118 bpm |
6 | 00:02:40 | 1 km | 22.4 km/h | 2:40/km | 120 bpm |
7 | 00:02:45 | 1 km | 21.8 km/h | 2:45/km | 117 bpm |
8 | 00:02:23 | 1 km | 25 km/h | 2:24/km | 118 bpm |
9 | 00:02:32 | 1 km | 23.6 km/h | 2:32/km | 123 bpm |
10 | 00:02:23 | 1 km | 25.2 km/h | 2:22/km | 120 bpm |
11 | 00:02:29 | 1 km | 24.1 km/h | 2:29/km | 121 bpm |
12 | 00:03:00 | 1 km | 19.9 km/h | 3:0/km | 118 bpm |
13 | 00:04:08 | 1 km | 14.5 km/h | 4:08/km | 121 bpm |
14 | 00:02:47 | 1 km | 21.5 km/h | 2:47/km | 129 bpm |
15 | 00:02:33 | 1 km | 23.5 km/h | 2:33/km | 133 bpm |
16 | 00:02:45 | 1 km | 21.8 km/h | 2:45/km | 128 bpm |
17 | 00:05:45 | 1 km | 10.4 km/h | 5:46/km | 132 bpm |
18 | 00:04:21 | 1 km | 13.8 km/h | 4:20/km | 138 bpm |
19 | 00:02:21 | 1 km | 25.4 km/h | 2:21/km | 134 bpm |
20 | 00:03:53 | 1 km | 15.4 km/h | 3:53/km | 141 bpm |
21 | 00:01:35 | 1 km | 37.7 km/h | 1:35/km | 117 bpm |
22 | 00:01:42 | 1 km | 35 km/h | 1:42/km | 119 bpm |
23 | 00:01:35 | 1 km | 37.6 km/h | 1:35/km | 113 bpm |
24 | 00:03:45 | 1 km | 16 km/h | 3:45/km | 125 bpm |
25 | 00:03:38 | 1 km | 16.5 km/h | 3:38/km | 135 bpm |
26 | 00:02:25 | 1 km | 24.8 km/h | 2:25/km | 121 bpm |
27 | 00:03:01 | 1 km | 19.8 km/h | 3:01/km | 126 bpm |
28 | 00:03:14 | 1 km | 18.5 km/h | 3:14/km | 129 bpm |
29 | 00:04:12 | 1 km | 14.3 km/h | 4:11/km | 130 bpm |
30 | 00:03:50 | 1 km | 15.6 km/h | 3:50/km | 130 bpm |
31 | 00:01:32 | 1 km | 39.1 km/h | 1:32/km | 117 bpm |
32 | 00:02:45 | 1 km | 21.7 km/h | 2:45/km | 114 bpm |
33 | 00:02:06 | 1 km | 28.4 km/h | 2:06/km | 122 bpm |
34 | 00:02:21 | 1 km | 25.4 km/h | 2:21/km | 120 bpm |
35 | 00:02:28 | 1 km | 24.3 km/h | 2:28/km | 117 bpm |
36 | 00:04:14 | 1 km | 14.2 km/h | 4:13/km | 133 bpm |
37 | 00:05:00 | 1 km | 12 km/h | 5:0/km | 131 bpm |
38 | 00:03:15 | 1 km | 18.4 km/h | 3:15/km | 121 bpm |
39 | 00:03:37 | 1 km | 16.6 km/h | 3:36/km | 124 bpm |
40 | 00:01:53 | 1 km | 31.6 km/h | 1:53/km | 125 bpm |
41 | 00:03:34 | 1 km | 16.8 km/h | 3:34/km | 132 bpm |
42 | 00:01:09 | 1 km | 51.8 km/h | 1:09/km | 126 bpm |
43 | 00:02:40 | 1 km | 22.4 km/h | 2:40/km | 122 bpm |
44 | 00:02:49 | 1 km | 21.2 km/h | 2:49/km | 131 bpm |
45 | 00:02:33 | 1 km | 23.5 km/h | 2:33/km | 128 bpm |
46 | 00:03:06 | 1 km | 19.3 km/h | 3:06/km | 129 bpm |
47 | 00:02:40 | 1 km | 22.5 km/h | 2:40/km | 132 bpm |
48 | 00:03:14 | 1 km | 18.5 km/h | 3:14/km | 129 bpm |
49 | 00:03:52 | 1 km | 15.4 km/h | 3:53/km | 140 bpm |
50 | 00:03:58 | 1 km | 15.1 km/h | 3:58/km | 143 bpm |
51 | 00:03:33 | 1 km | 16.8 km/h | 3:34/km | 142 bpm |
52 | 00:01:57 | 1 km | 30.8 km/h | 1:56/km | 134 bpm |
53 | 00:01:30 | 1 km | 39.8 km/h | 1:30/km | 125 bpm |
54 | 00:02:10 | 1 km | 27.6 km/h | 2:10/km | 124 bpm |
55 | 00:02:08 | 1 km | 28.1 km/h | 2:08/km | 123 bpm |
56 | 00:02:04 | 1 km | 28.8 km/h | 2:05/km | 125 bpm |
57 | 00:02:00 | 1 km | 29.8 km/h | 2:0/km | 126 bpm |
58 | 00:02:58 | 1 km | 20.2 km/h | 2:58/km | 126 bpm |
59 | 00:02:32 | 1 km | 23.6 km/h | 2:32/km | 132 bpm |
60 | 00:02:26 | 1 km | 24.5 km/h | 2:26/km | 131 bpm |
61 | 00:02:35 | 1 km | 23.2 km/h | 2:35/km | 133 bpm |
62 | 00:02:36 | 1 km | 22.9 km/h | 2:37/km | 134 bpm |
63 | 00:02:36 | 1 km | 23 km/h | 2:36/km | 134 bpm |
64 | 00:02:45 | 1 km | 21.8 km/h | 2:45/km | 132 bpm |
65 | 00:03:54 | 1 km | 15.4 km/h | 3:53/km | 127 bpm |
66 | 00:03:25 | 1 km | 17.6 km/h | 3:24/km | 126 bpm |
67 | 00:02:38 | 1 km | 22.7 km/h | 2:38/km | 129 bpm |
68 | 00:02:30 | 1 km | 24 km/h | 2:30/km | 131 bpm |
69 | 00:02:24 | 1 km | 25 km/h | 2:24/km | 134 bpm |
70 | 00:02:36 | 1 km | 22.9 km/h | 2:37/km | 135 bpm |
71 | 00:02:58 | 1 km | 20.2 km/h | 2:58/km | 135 bpm |
72 | 00:02:24 | 1 km | 24.9 km/h | 2:24/km | 136 bpm |
73 | 00:02:51 | 1 km | 20.9 km/h | 2:52/km | 140 bpm |
74 | 00:00:35 | 0.27 km | 27.3 km/h | 2:11/km | 137 bpm |