Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (16)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | Watt | |
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1 | 00:15:01 | 7.83 km | 31.3 km/h | 1:55/km | 111 bpm | 130 W |
2 | 00:04:16 | 2.75 km | 38.6 km/h | 1:33/km | 152 bpm | 262 W |
3 | 00:04:01 | 2.42 km | 36.1 km/h | 1:39/km | 135 bpm | 155 W |
4 | 00:04:16 | 2.76 km | 38.8 km/h | 1:32/km | 154 bpm | 262 W |
5 | 00:04:01 | 2.42 km | 36.1 km/h | 1:39/km | 137 bpm | 158 W |
6 | 00:04:16 | 2.76 km | 38.8 km/h | 1:32/km | 156 bpm | 262 W |
7 | 00:04:01 | 2.44 km | 36.5 km/h | 1:38/km | 141 bpm | 158 W |
8 | 00:04:16 | 2.75 km | 38.7 km/h | 1:33/km | 158 bpm | 262 W |
9 | 00:04:01 | 2.45 km | 36.5 km/h | 1:38/km | 143 bpm | 160 W |
10 | 00:04:15 | 2.75 km | 38.8 km/h | 1:32/km | 160 bpm | 263 W |
11 | 00:08:11 | 4.48 km | 35.5 km/h | 1:41/km | 140 bpm | 157 W |
12 | 00:06:17 | 4 km | 38.2 km/h | 1:34/km | 148 bpm | 203 W |
13 | 00:05:41 | 3.4 km | 35.9 km/h | 1:40/km | 140 bpm | 157 W |
14 | 00:06:16 | 4.01 km | 38.4 km/h | 1:33/km | 147 bpm | 202 W |
15 | 00:03:20 | 1.68 km | 35.6 km/h | 1:41/km | 138 bpm | 153 W |
16 | 00:10:02 | 4.25 km | 25.4 km/h | 2:21/km | 123 bpm | 117 W |