meusux Mann » Trainingstagebuch

Trainingsdauer: 03:24:37 Std.
Herzfrequenz: 128 / 150 bpm
Distanz: 65.29 km
Geschwindigkeit: 19.1 / 84.2 km/h
Pace: 3:08/km / 0:42/km
Höhenmeter: 500 m
Sportart: RAD
Bereich: Ausdauertraining
Material: Rose PRO RS 3000
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn.
1 00:03:36 1 km 16.6 km/h 3:36/km 100 bpm
2 00:02:46 1 km 21.6 km/h 2:46/km 104 bpm
3 00:03:34 1 km 16.8 km/h 3:34/km 100 bpm
4 00:03:02 1 km 19.8 km/h 3:01/km 104 bpm
5 00:03:26 1 km 17.5 km/h 3:25/km 104 bpm
6 00:03:27 1 km 17.4 km/h 3:26/km 105 bpm
7 00:02:40 1 km 22.4 km/h 2:40/km 111 bpm
8 00:02:47 1 km 21.5 km/h 2:47/km 111 bpm
9 00:03:12 1 km 18.7 km/h 3:12/km 109 bpm
10 00:02:45 1 km 21.7 km/h 2:45/km 111 bpm
11 00:02:54 1 km 20.7 km/h 2:53/km 111 bpm
12 00:03:02 1 km 19.7 km/h 3:02/km 107 bpm
13 00:02:47 1 km 21.5 km/h 2:47/km 111 bpm
14 00:02:49 1 km 21.2 km/h 2:49/km 114 bpm
15 00:02:51 1 km 21 km/h 2:51/km 116 bpm
16 00:03:14 1 km 18.5 km/h 3:14/km 116 bpm
17 00:03:17 1 km 18.3 km/h 3:16/km 119 bpm
18 00:03:08 1 km 19.1 km/h 3:08/km 117 bpm
19 00:05:45 1 km 10.4 km/h 5:46/km 132 bpm
20 00:06:30 1 km 9.2 km/h 6:31/km 142 bpm
21 00:05:25 1 km 11.1 km/h 5:24/km 146 bpm
22 00:04:34 1 km 13.1 km/h 4:34/km 146 bpm
23 00:02:32 1 km 23.6 km/h 2:32/km 139 bpm
24 00:01:37 1 km 37.1 km/h 1:37/km 122 bpm
25 00:01:12 1 km 49.5 km/h 1:12/km 115 bpm
26 00:04:13 1 km 14.2 km/h 4:13/km 125 bpm
27 00:04:50 1 km 12.4 km/h 4:50/km 136 bpm
28 00:04:28 1 km 13.4 km/h 4:28/km 138 bpm
29 00:04:26 1 km 13.5 km/h 4:26/km 137 bpm
30 00:04:36 1 km 13 km/h 4:36/km 141 bpm
31 00:04:43 1 km 12.7 km/h 4:43/km 145 bpm
32 00:03:54 1 km 15.3 km/h 3:55/km 144 bpm
33 00:04:10 1 km 14.4 km/h 4:10/km 126 bpm
34 00:05:36 1 km 10.7 km/h 5:36/km 142 bpm
35 00:02:55 1 km 20.5 km/h 2:55/km 133 bpm
36 00:01:54 1 km 31.6 km/h 1:53/km 123 bpm
37 00:01:02 1 km 57.9 km/h 1:02/km 118 bpm
38 00:00:53 1 km 66.8 km/h 0:53/km 122 bpm
39 00:01:03 1 km 56.8 km/h 1:03/km 121 bpm
40 00:01:16 1 km 47 km/h 1:16/km 117 bpm
41 00:02:39 1 km 22.6 km/h 2:39/km 120 bpm
42 00:03:07 1 km 19.2 km/h 3:07/km 124 bpm
43 00:02:52 1 km 20.8 km/h 2:53/km 131 bpm
44 00:02:39 1 km 22.6 km/h 2:39/km 129 bpm
45 00:02:34 1 km 23.3 km/h 2:34/km 131 bpm
46 00:02:15 1 km 26.6 km/h 2:15/km 134 bpm
47 00:02:51 1 km 21 km/h 2:51/km 136 bpm
48 00:02:38 1 km 22.7 km/h 2:38/km 131 bpm
49 00:02:57 1 km 20.2 km/h 2:58/km 140 bpm
50 00:03:08 1 km 19.1 km/h 3:08/km 133 bpm
51 00:02:56 1 km 20.4 km/h 2:56/km 135 bpm
52 00:02:27 1 km 24.4 km/h 2:27/km 126 bpm
53 00:03:39 1 km 16.4 km/h 3:39/km 134 bpm
54 00:03:08 1 km 19.1 km/h 3:08/km 131 bpm
55 00:02:42 1 km 22.1 km/h 2:42/km 133 bpm
56 00:02:40 1 km 22.4 km/h 2:40/km 136 bpm
57 00:03:22 1 km 17.8 km/h 3:22/km 135 bpm
58 00:02:38 1 km 22.8 km/h 2:37/km 140 bpm
59 00:02:20 1 km 25.7 km/h 2:20/km 142 bpm
60 00:02:35 1 km 23.2 km/h 2:35/km 139 bpm
61 00:03:30 1 km 17.1 km/h 3:30/km 137 bpm
62 00:03:03 1 km 19.7 km/h 3:02/km 137 bpm
63 00:02:49 1 km 21.2 km/h 2:49/km 137 bpm
64 00:02:41 1 km 22.3 km/h 2:41/km 138 bpm
65 00:02:47 1 km 21.5 km/h 2:47/km 137 bpm
66 00:00:49 0.29 km 21.5 km/h 2:47/km 137 bpm