meusux Mann » Trainingstagebuch

Trainingsdauer: 02:02:50 Std.
Herzfrequenz: 120 / 154 bpm
Distanz: 41.47 km
Geschwindigkeit: 20.2 / 56.7 km/h
Pace: 2:58/km / 1:03/km
Höhenmeter: 200 m
Sportart: RAD
Bereich: Ausdauertraining
Material: Rose PRO RS 3000
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn.
1 00:03:03 1 km 19.6 km/h 3:03/km 98 bpm
2 00:02:50 1 km 21.2 km/h 2:49/km 103 bpm
3 00:02:48 1 km 21.4 km/h 2:48/km 108 bpm
4 00:02:34 1 km 23.3 km/h 2:34/km 107 bpm
5 00:03:02 1 km 19.8 km/h 3:01/km 109 bpm
6 00:02:31 1 km 23.8 km/h 2:31/km 104 bpm
7 00:02:53 1 km 20.7 km/h 2:53/km 112 bpm
8 00:02:41 1 km 22.3 km/h 2:41/km 110 bpm
9 00:03:48 1 km 15.8 km/h 3:47/km 112 bpm
10 00:05:59 1 km 10 km/h 6:0/km 144 bpm
11 00:03:57 1 km 15.2 km/h 3:56/km 148 bpm
12 00:02:51 1 km 20.9 km/h 2:52/km 134 bpm
13 00:03:07 1 km 19.2 km/h 3:07/km 123 bpm
14 00:02:21 1 km 25.4 km/h 2:21/km 127 bpm
15 00:04:59 1 km 12 km/h 5:0/km 136 bpm
16 00:03:37 1 km 16.5 km/h 3:38/km 116 bpm
17 00:03:26 1 km 17.4 km/h 3:26/km 116 bpm
18 00:04:08 1 km 14.5 km/h 4:08/km 126 bpm
19 00:03:02 1 km 19.7 km/h 3:02/km 124 bpm
20 00:02:35 1 km 23.2 km/h 2:35/km 128 bpm
21 00:02:02 1 km 29.5 km/h 2:02/km 112 bpm
22 00:01:37 1 km 36.8 km/h 1:37/km 107 bpm
23 00:02:58 1 km 20.2 km/h 2:58/km 109 bpm
24 00:02:08 1 km 28.1 km/h 2:08/km 114 bpm
25 00:02:15 1 km 26.6 km/h 2:15/km 114 bpm
26 00:02:12 1 km 27.2 km/h 2:12/km 114 bpm
27 00:02:51 1 km 21 km/h 2:51/km 118 bpm
28 00:02:46 1 km 21.6 km/h 2:46/km 108 bpm
29 00:03:43 1 km 16.1 km/h 3:43/km 112 bpm
30 00:02:44 1 km 21.9 km/h 2:44/km 116 bpm
31 00:02:33 1 km 23.4 km/h 2:33/km 118 bpm
32 00:02:38 1 km 22.8 km/h 2:37/km 121 bpm
33 00:03:36 1 km 16.6 km/h 3:36/km 120 bpm
34 00:02:51 1 km 21 km/h 2:51/km 124 bpm
35 00:02:26 1 km 24.6 km/h 2:26/km 123 bpm
36 00:02:28 1 km 24.2 km/h 2:28/km 122 bpm
37 00:02:43 1 km 22 km/h 2:43/km 124 bpm
38 00:03:09 1 km 19 km/h 3:09/km 122 bpm
39 00:02:36 1 km 23 km/h 2:36/km 125 bpm
40 00:02:32 1 km 23.5 km/h 2:33/km 127 bpm
41 00:02:29 1 km 24.1 km/h 2:29/km 126 bpm
42 00:01:21 0.47 km 20.9 km/h 2:52/km 122 bpm