meusux Mann » Trainingstagebuch

Trainingsdauer: 02:09:31 Std.
Herzfrequenz: 118 / 151 bpm
Distanz: 48.02 km
Geschwindigkeit: 22.2 / 52.8 km/h
Pace: 2:42/km / 1:08/km
Höhenmeter: 210 m
Sportart: RAD
Bereich: Ausdauertraining
Material: Rose PRO RS 3000
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn.
1 00:02:47 1 km 21.5 km/h 2:47/km 99 bpm
2 00:02:52 1 km 20.9 km/h 2:52/km 97 bpm
3 00:03:03 1 km 19.6 km/h 3:03/km 105 bpm
4 00:02:46 1 km 21.7 km/h 2:45/km 104 bpm
5 00:02:36 1 km 23.1 km/h 2:35/km 106 bpm
6 00:02:32 1 km 23.6 km/h 2:32/km 115 bpm
7 00:02:45 1 km 21.8 km/h 2:45/km 110 bpm
8 00:02:18 1 km 25.9 km/h 2:18/km 109 bpm
9 00:02:25 1 km 24.8 km/h 2:25/km 109 bpm
10 00:02:27 1 km 24.4 km/h 2:27/km 111 bpm
11 00:02:21 1 km 25.4 km/h 2:21/km 113 bpm
12 00:02:33 1 km 23.4 km/h 2:33/km 107 bpm
13 00:03:39 1 km 16.4 km/h 3:39/km 109 bpm
14 00:03:19 1 km 18.1 km/h 3:18/km 112 bpm
15 00:02:40 1 km 22.5 km/h 2:40/km 119 bpm
16 00:02:38 1 km 22.7 km/h 2:38/km 119 bpm
17 00:03:40 1 km 16.3 km/h 3:40/km 122 bpm
18 00:04:19 1 km 13.9 km/h 4:18/km 140 bpm
19 00:03:25 1 km 17.5 km/h 3:25/km 135 bpm
20 00:02:39 1 km 22.6 km/h 2:39/km 125 bpm
21 00:03:01 1 km 19.9 km/h 3:0/km 133 bpm
22 00:01:32 1 km 38.9 km/h 1:32/km 108 bpm
23 00:01:30 1 km 39.6 km/h 1:30/km 109 bpm
24 00:02:35 1 km 23.1 km/h 2:35/km 106 bpm
25 00:03:57 1 km 15.2 km/h 3:56/km 125 bpm
26 00:03:33 1 km 16.8 km/h 3:34/km 134 bpm
27 00:03:54 1 km 15.3 km/h 3:55/km 133 bpm
28 00:02:51 1 km 20.9 km/h 2:52/km 127 bpm
29 00:01:25 1 km 42.2 km/h 1:25/km 110 bpm
30 00:01:44 1 km 34.5 km/h 1:44/km 114 bpm
31 00:02:34 1 km 23.4 km/h 2:33/km 112 bpm
32 00:02:32 1 km 23.6 km/h 2:32/km 119 bpm
33 00:01:56 1 km 30.9 km/h 1:56/km 121 bpm
34 00:02:04 1 km 28.8 km/h 2:05/km 110 bpm
35 00:02:56 1 km 20.4 km/h 2:56/km 119 bpm
36 00:02:38 1 km 22.7 km/h 2:38/km 122 bpm
37 00:02:24 1 km 24.9 km/h 2:24/km 121 bpm
38 00:02:32 1 km 23.6 km/h 2:32/km 117 bpm
39 00:02:27 1 km 24.4 km/h 2:27/km 118 bpm
40 00:02:45 1 km 21.8 km/h 2:45/km 116 bpm
41 00:02:23 1 km 25.1 km/h 2:23/km 116 bpm
42 00:02:37 1 km 22.8 km/h 2:37/km 115 bpm
43 00:02:41 1 km 22.3 km/h 2:41/km 114 bpm
44 00:02:19 1 km 25.7 km/h 2:20/km 120 bpm
45 00:02:30 1 km 23.9 km/h 2:30/km 120 bpm
46 00:02:44 1 km 21.9 km/h 2:44/km 120 bpm
47 00:02:42 1 km 22.2 km/h 2:42/km 126 bpm
48 00:02:53 1 km 20.7 km/h 2:53/km 122 bpm
49 00:00:08 0.02 km 7.4 km/h 8:06/km 119 bpm