meusux Mann » Trainingstagebuch

Trainingsdauer: 01:10:01 Std.
Herzfrequenz: 115 / 158 bpm
Distanz: 25.2 km
Geschwindigkeit: 21.5 / 68.8 km/h
Pace: 2:47/km / 0:52/km
Höhenmeter: 125 m
Sportart: RAD
Bereich: Ausdauertraining
Material: Rose PRO RS 3000
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn.
1 00:03:08 1 km 19.1 km/h 3:08/km 93 bpm
2 00:02:53 1 km 20.8 km/h 2:53/km 96 bpm
3 00:02:33 1 km 23.5 km/h 2:33/km 104 bpm
4 00:02:27 1 km 24.5 km/h 2:26/km 105 bpm
5 00:02:58 1 km 20.1 km/h 2:59/km 104 bpm
6 00:02:26 1 km 24.6 km/h 2:26/km 99 bpm
7 00:02:53 1 km 20.7 km/h 2:53/km 103 bpm
8 00:02:47 1 km 21.5 km/h 2:47/km 100 bpm
9 00:03:29 1 km 17.2 km/h 3:29/km 108 bpm
10 00:05:20 1 km 11.2 km/h 5:21/km 145 bpm
11 00:03:54 1 km 15.4 km/h 3:53/km 146 bpm
12 00:02:56 1 km 20.4 km/h 2:56/km 132 bpm
13 00:01:36 1 km 37.3 km/h 1:36/km 121 bpm
14 00:01:33 1 km 38.4 km/h 1:33/km 108 bpm
15 00:01:53 1 km 31.7 km/h 1:53/km 102 bpm
16 00:03:20 1 km 17.9 km/h 3:21/km 110 bpm
17 00:02:30 1 km 23.9 km/h 2:30/km 121 bpm
18 00:02:45 1 km 21.7 km/h 2:45/km 117 bpm
19 00:02:38 1 km 22.8 km/h 2:37/km 118 bpm
20 00:02:28 1 km 24.3 km/h 2:28/km 118 bpm
21 00:02:50 1 km 21.1 km/h 2:50/km 120 bpm
22 00:02:41 1 km 22.3 km/h 2:41/km 121 bpm
23 00:02:28 1 km 24.3 km/h 2:28/km 118 bpm
24 00:02:33 1 km 23.5 km/h 2:33/km 116 bpm
25 00:02:31 1 km 23.8 km/h 2:31/km 118 bpm
26 00:00:31 0.2 km 23.5 km/h 2:33/km 119 bpm