meusux Mann » Trainingstagebuch

Trainingsdauer: 03:18:22 Std.
Herzfrequenz: 126 / 157 bpm
Distanz: 61.4 km
Geschwindigkeit: 18.5 / 76.3 km/h
Pace: 3:14/km / 0:47/km
Höhenmeter: 570 m
Sportart: RAD
Bereich: Ausdauertraining
Material: Rose PRO RS 3000
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn.
1 00:03:27 1 km 17.3 km/h 3:28/km 104 bpm
2 00:02:34 1 km 23.3 km/h 2:34/km 110 bpm
3 00:03:22 1 km 17.8 km/h 3:22/km 106 bpm
4 00:03:04 1 km 19.5 km/h 3:04/km 108 bpm
5 00:03:37 1 km 16.6 km/h 3:36/km 104 bpm
6 00:03:12 1 km 18.7 km/h 3:12/km 106 bpm
7 00:03:15 1 km 18.4 km/h 3:15/km 112 bpm
8 00:02:31 1 km 23.7 km/h 2:31/km 110 bpm
9 00:02:47 1 km 21.4 km/h 2:48/km 117 bpm
10 00:03:23 1 km 17.7 km/h 3:23/km 118 bpm
11 00:02:52 1 km 20.9 km/h 2:52/km 114 bpm
12 00:03:35 1 km 16.7 km/h 3:35/km 119 bpm
13 00:03:08 1 km 19.1 km/h 3:08/km 125 bpm
14 00:03:01 1 km 19.9 km/h 3:0/km 116 bpm
15 00:04:11 1 km 14.3 km/h 4:11/km 128 bpm
16 00:06:21 1 km 9.4 km/h 6:22/km 139 bpm
17 00:05:52 1 km 10.2 km/h 5:52/km 144 bpm
18 00:04:14 1 km 14.1 km/h 4:15/km 144 bpm
19 00:03:30 1 km 17.1 km/h 3:30/km 140 bpm
20 00:02:21 1 km 25.4 km/h 2:21/km 123 bpm
21 00:01:37 1 km 36.9 km/h 1:37/km 113 bpm
22 00:02:57 1 km 20.2 km/h 2:58/km 125 bpm
23 00:09:28 1 km 6.3 km/h 9:31/km 151 bpm
24 00:04:53 1 km 12.2 km/h 4:55/km 137 bpm
25 00:04:43 1 km 12.7 km/h 4:43/km 128 bpm
26 00:01:20 1 km 44.8 km/h 1:20/km 117 bpm
27 00:04:22 1 km 13.7 km/h 4:22/km 128 bpm
28 00:05:19 1 km 11.3 km/h 5:18/km 134 bpm
29 00:05:33 1 km 10.8 km/h 5:33/km 137 bpm
30 00:04:45 1 km 12.6 km/h 4:45/km 135 bpm
31 00:04:33 1 km 13.2 km/h 4:32/km 126 bpm
32 00:06:10 1 km 9.7 km/h 6:11/km 139 bpm
33 00:03:06 1 km 19.3 km/h 3:06/km 132 bpm
34 00:01:58 1 km 30.4 km/h 1:58/km 124 bpm
35 00:01:00 1 km 59.4 km/h 1:0/km 118 bpm
36 00:01:00 1 km 59.7 km/h 1:0/km 117 bpm
37 00:01:02 1 km 57.5 km/h 1:02/km 113 bpm
38 00:01:13 1 km 49.1 km/h 1:13/km 115 bpm
39 00:02:29 1 km 24.1 km/h 2:29/km 113 bpm
40 00:03:09 1 km 19 km/h 3:09/km 118 bpm
41 00:02:27 1 km 24.4 km/h 2:27/km 123 bpm
42 00:02:12 1 km 27.1 km/h 2:12/km 126 bpm
43 00:02:12 1 km 27.1 km/h 2:12/km 131 bpm
44 00:02:18 1 km 25.9 km/h 2:18/km 129 bpm
45 00:02:44 1 km 21.9 km/h 2:44/km 128 bpm
46 00:02:50 1 km 21.1 km/h 2:50/km 121 bpm
47 00:02:42 1 km 22.2 km/h 2:42/km 128 bpm
48 00:03:12 1 km 18.7 km/h 3:12/km 122 bpm
49 00:02:51 1 km 21 km/h 2:51/km 127 bpm
50 00:02:48 1 km 21.3 km/h 2:49/km 121 bpm
51 00:02:55 1 km 20.5 km/h 2:55/km 124 bpm
52 00:02:37 1 km 22.8 km/h 2:37/km 119 bpm
53 00:02:33 1 km 23.5 km/h 2:33/km 122 bpm
54 00:03:03 1 km 19.6 km/h 3:03/km 122 bpm
55 00:02:48 1 km 21.4 km/h 2:48/km 127 bpm
56 00:02:30 1 km 23.9 km/h 2:30/km 125 bpm
57 00:03:05 1 km 19.4 km/h 3:05/km 122 bpm
58 00:02:48 1 km 21.4 km/h 2:48/km 126 bpm
59 00:02:28 1 km 24.2 km/h 2:28/km 128 bpm
60 00:02:32 1 km 23.6 km/h 2:32/km 129 bpm
61 00:02:43 1 km 21.9 km/h 2:44/km 127 bpm
62 00:01:09 0.39 km 20.3 km/h 2:57/km 126 bpm
63 00:00:01 0.01 km 26.3 km/h 2:16/km 124 bpm