Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (63)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
---|---|---|---|---|---|
1 | 00:03:27 | 1 km | 17.3 km/h | 3:28/km | 104 bpm |
2 | 00:02:34 | 1 km | 23.3 km/h | 2:34/km | 110 bpm |
3 | 00:03:22 | 1 km | 17.8 km/h | 3:22/km | 106 bpm |
4 | 00:03:04 | 1 km | 19.5 km/h | 3:04/km | 108 bpm |
5 | 00:03:37 | 1 km | 16.6 km/h | 3:36/km | 104 bpm |
6 | 00:03:12 | 1 km | 18.7 km/h | 3:12/km | 106 bpm |
7 | 00:03:15 | 1 km | 18.4 km/h | 3:15/km | 112 bpm |
8 | 00:02:31 | 1 km | 23.7 km/h | 2:31/km | 110 bpm |
9 | 00:02:47 | 1 km | 21.4 km/h | 2:48/km | 117 bpm |
10 | 00:03:23 | 1 km | 17.7 km/h | 3:23/km | 118 bpm |
11 | 00:02:52 | 1 km | 20.9 km/h | 2:52/km | 114 bpm |
12 | 00:03:35 | 1 km | 16.7 km/h | 3:35/km | 119 bpm |
13 | 00:03:08 | 1 km | 19.1 km/h | 3:08/km | 125 bpm |
14 | 00:03:01 | 1 km | 19.9 km/h | 3:0/km | 116 bpm |
15 | 00:04:11 | 1 km | 14.3 km/h | 4:11/km | 128 bpm |
16 | 00:06:21 | 1 km | 9.4 km/h | 6:22/km | 139 bpm |
17 | 00:05:52 | 1 km | 10.2 km/h | 5:52/km | 144 bpm |
18 | 00:04:14 | 1 km | 14.1 km/h | 4:15/km | 144 bpm |
19 | 00:03:30 | 1 km | 17.1 km/h | 3:30/km | 140 bpm |
20 | 00:02:21 | 1 km | 25.4 km/h | 2:21/km | 123 bpm |
21 | 00:01:37 | 1 km | 36.9 km/h | 1:37/km | 113 bpm |
22 | 00:02:57 | 1 km | 20.2 km/h | 2:58/km | 125 bpm |
23 | 00:09:28 | 1 km | 6.3 km/h | 9:31/km | 151 bpm |
24 | 00:04:53 | 1 km | 12.2 km/h | 4:55/km | 137 bpm |
25 | 00:04:43 | 1 km | 12.7 km/h | 4:43/km | 128 bpm |
26 | 00:01:20 | 1 km | 44.8 km/h | 1:20/km | 117 bpm |
27 | 00:04:22 | 1 km | 13.7 km/h | 4:22/km | 128 bpm |
28 | 00:05:19 | 1 km | 11.3 km/h | 5:18/km | 134 bpm |
29 | 00:05:33 | 1 km | 10.8 km/h | 5:33/km | 137 bpm |
30 | 00:04:45 | 1 km | 12.6 km/h | 4:45/km | 135 bpm |
31 | 00:04:33 | 1 km | 13.2 km/h | 4:32/km | 126 bpm |
32 | 00:06:10 | 1 km | 9.7 km/h | 6:11/km | 139 bpm |
33 | 00:03:06 | 1 km | 19.3 km/h | 3:06/km | 132 bpm |
34 | 00:01:58 | 1 km | 30.4 km/h | 1:58/km | 124 bpm |
35 | 00:01:00 | 1 km | 59.4 km/h | 1:0/km | 118 bpm |
36 | 00:01:00 | 1 km | 59.7 km/h | 1:0/km | 117 bpm |
37 | 00:01:02 | 1 km | 57.5 km/h | 1:02/km | 113 bpm |
38 | 00:01:13 | 1 km | 49.1 km/h | 1:13/km | 115 bpm |
39 | 00:02:29 | 1 km | 24.1 km/h | 2:29/km | 113 bpm |
40 | 00:03:09 | 1 km | 19 km/h | 3:09/km | 118 bpm |
41 | 00:02:27 | 1 km | 24.4 km/h | 2:27/km | 123 bpm |
42 | 00:02:12 | 1 km | 27.1 km/h | 2:12/km | 126 bpm |
43 | 00:02:12 | 1 km | 27.1 km/h | 2:12/km | 131 bpm |
44 | 00:02:18 | 1 km | 25.9 km/h | 2:18/km | 129 bpm |
45 | 00:02:44 | 1 km | 21.9 km/h | 2:44/km | 128 bpm |
46 | 00:02:50 | 1 km | 21.1 km/h | 2:50/km | 121 bpm |
47 | 00:02:42 | 1 km | 22.2 km/h | 2:42/km | 128 bpm |
48 | 00:03:12 | 1 km | 18.7 km/h | 3:12/km | 122 bpm |
49 | 00:02:51 | 1 km | 21 km/h | 2:51/km | 127 bpm |
50 | 00:02:48 | 1 km | 21.3 km/h | 2:49/km | 121 bpm |
51 | 00:02:55 | 1 km | 20.5 km/h | 2:55/km | 124 bpm |
52 | 00:02:37 | 1 km | 22.8 km/h | 2:37/km | 119 bpm |
53 | 00:02:33 | 1 km | 23.5 km/h | 2:33/km | 122 bpm |
54 | 00:03:03 | 1 km | 19.6 km/h | 3:03/km | 122 bpm |
55 | 00:02:48 | 1 km | 21.4 km/h | 2:48/km | 127 bpm |
56 | 00:02:30 | 1 km | 23.9 km/h | 2:30/km | 125 bpm |
57 | 00:03:05 | 1 km | 19.4 km/h | 3:05/km | 122 bpm |
58 | 00:02:48 | 1 km | 21.4 km/h | 2:48/km | 126 bpm |
59 | 00:02:28 | 1 km | 24.2 km/h | 2:28/km | 128 bpm |
60 | 00:02:32 | 1 km | 23.6 km/h | 2:32/km | 129 bpm |
61 | 00:02:43 | 1 km | 21.9 km/h | 2:44/km | 127 bpm |
62 | 00:01:09 | 0.39 km | 20.3 km/h | 2:57/km | 126 bpm |
63 | 00:00:01 | 0.01 km | 26.3 km/h | 2:16/km | 124 bpm |