meusux Mann » Trainingstagebuch

Trainingsdauer: 01:57:11 Std.
Distanz: 38.86 km
Geschwindigkeit: 19.8 / 33.2 km/h
Pace: 3:01/km / 1:48/km
Höhenmeter: 11 m
Sportart: RAD
Bereich: Ausdauertraining
Material: Rose PRO RS 3000
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn.
1 00:04:27 1 km 13.4 km/h 4:28/km
2 00:03:49 1 km 15.7 km/h 3:49/km
3 00:04:11 1 km 14.3 km/h 4:11/km
4 00:04:16 1 km 14 km/h 4:17/km
5 00:03:56 1 km 15.2 km/h 3:56/km
6 00:04:04 1 km 14.7 km/h 4:04/km
7 00:03:52 1 km 15.5 km/h 3:52/km
8 00:03:55 1 km 15.3 km/h 3:55/km
9 00:04:06 1 km 14.6 km/h 4:06/km
10 00:04:09 1 km 14.4 km/h 4:10/km
11 00:04:35 1 km 13.1 km/h 4:34/km
12 00:04:29 1 km 13.3 km/h 4:30/km
13 00:04:14 1 km 14.2 km/h 4:13/km
14 00:02:33 1 km 23.4 km/h 2:33/km
15 00:02:44 1 km 21.8 km/h 2:45/km
16 00:02:15 1 km 26.6 km/h 2:15/km
17 00:01:57 1 km 30.7 km/h 1:57/km
18 00:02:07 1 km 28.2 km/h 2:07/km
19 00:02:09 1 km 27.8 km/h 2:09/km
20 00:02:10 1 km 27.5 km/h 2:10/km
21 00:02:14 1 km 26.7 km/h 2:14/km
22 00:02:16 1 km 26.4 km/h 2:16/km
23 00:02:20 1 km 25.6 km/h 2:20/km
24 00:02:38 1 km 22.7 km/h 2:38/km
25 00:02:30 1 km 23.9 km/h 2:30/km
26 00:02:23 1 km 25.1 km/h 2:23/km
27 00:02:27 1 km 24.3 km/h 2:28/km
28 00:02:37 1 km 22.8 km/h 2:37/km
29 00:02:28 1 km 24.2 km/h 2:28/km
30 00:02:22 1 km 25.2 km/h 2:22/km
31 00:02:37 1 km 22.9 km/h 2:37/km
32 00:02:27 1 km 24.3 km/h 2:28/km
33 00:02:49 1 km 21.3 km/h 2:49/km
34 00:02:41 1 km 22.2 km/h 2:42/km
35 00:02:18 1 km 25.9 km/h 2:18/km
36 00:02:28 1 km 24.2 km/h 2:28/km
37 00:02:37 1 km 22.8 km/h 2:37/km
38 00:02:39 1 km 22.5 km/h 2:40/km
39 00:02:10 0.82 km 22.7 km/h 2:38/km
40 00:00:12 0.04 km 12.4 km/h 4:50/km