meusux Mann » Trainingstagebuch

Trainingsdauer: 01:50:18 Std.
Herzfrequenz: 121 / 153 bpm
Distanz: 38.74 km
Geschwindigkeit: 21 / 46.1 km/h
Pace: 2:51/km / 1:18/km
Höhenmeter: 150 m
Sportart: RAD
Bereich: Ausdauertraining
Material: Rose PRO RS 3000
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn.
1 00:03:09 1 km 19 km/h 3:09/km 97 bpm
2 00:03:15 1 km 18.4 km/h 3:15/km 100 bpm
3 00:02:43 1 km 21.9 km/h 2:44/km 105 bpm
4 00:02:38 1 km 22.7 km/h 2:38/km 111 bpm
5 00:02:30 1 km 24 km/h 2:30/km 110 bpm
6 00:02:56 1 km 20.4 km/h 2:56/km 108 bpm
7 00:02:42 1 km 22.1 km/h 2:42/km 111 bpm
8 00:02:34 1 km 23.2 km/h 2:35/km 113 bpm
9 00:02:32 1 km 23.5 km/h 2:33/km 115 bpm
10 00:02:46 1 km 21.6 km/h 2:46/km 112 bpm
11 00:02:39 1 km 22.5 km/h 2:40/km 116 bpm
12 00:02:32 1 km 23.6 km/h 2:32/km 115 bpm
13 00:02:37 1 km 22.9 km/h 2:37/km 119 bpm
14 00:03:08 1 km 19.1 km/h 3:08/km 114 bpm
15 00:03:28 1 km 17.2 km/h 3:29/km 113 bpm
16 00:05:13 1 km 11.5 km/h 5:13/km 133 bpm
17 00:06:23 1 km 9.4 km/h 6:22/km 142 bpm
18 00:04:36 1 km 13 km/h 4:36/km 147 bpm
19 00:03:10 1 km 18.9 km/h 3:10/km 122 bpm
20 00:01:42 1 km 35.3 km/h 1:41/km 106 bpm
21 00:01:39 1 km 36 km/h 1:40/km 106 bpm
22 00:02:48 1 km 21.4 km/h 2:48/km 109 bpm
23 00:02:37 1 km 22.9 km/h 2:37/km 125 bpm
24 00:02:33 1 km 23.5 km/h 2:33/km 121 bpm
25 00:02:31 1 km 23.8 km/h 2:31/km 122 bpm
26 00:02:23 1 km 25.2 km/h 2:22/km 128 bpm
27 00:02:31 1 km 23.8 km/h 2:31/km 126 bpm
28 00:02:45 1 km 21.8 km/h 2:45/km 123 bpm
29 00:02:26 1 km 24.6 km/h 2:26/km 126 bpm
30 00:02:24 1 km 24.9 km/h 2:24/km 125 bpm
31 00:02:29 1 km 24 km/h 2:30/km 128 bpm
32 00:02:41 1 km 22.3 km/h 2:41/km 127 bpm
33 00:02:15 1 km 26.6 km/h 2:15/km 131 bpm
34 00:02:21 1 km 25.5 km/h 2:21/km 132 bpm
35 00:02:22 1 km 25.3 km/h 2:22/km 131 bpm
36 00:02:40 1 km 22.4 km/h 2:40/km 131 bpm
37 00:02:26 1 km 24.6 km/h 2:26/km 130 bpm
38 00:02:55 1 km 20.6 km/h 2:54/km 127 bpm
39 00:02:19 0.74 km 19.1 km/h 3:08/km 120 bpm