meusux Mann » Trainingstagebuch

Trainingsdauer: 02:08:54 Std.
Herzfrequenz: 126 / 162 bpm
Distanz: 48.37 km
Geschwindigkeit: 22.4 / 55 km/h
Pace: 2:40/km / 1:05/km
Höhenmeter: 200 m
Trainingsgefühl: ziemlich einfach (4 / 10)
Sportart: RAD
Bereich: Ausdauertraining
Material: Rose PRO RS 3000
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn.
1 00:03:16 1 km 18.3 km/h 3:16/km 98 bpm
2 00:02:38 1 km 22.8 km/h 2:37/km 106 bpm
3 00:02:36 1 km 22.9 km/h 2:37/km 113 bpm
4 00:02:35 1 km 23.2 km/h 2:35/km 110 bpm
5 00:02:28 1 km 24.2 km/h 2:28/km 111 bpm
6 00:02:28 1 km 24.3 km/h 2:28/km 112 bpm
7 00:02:26 1 km 24.5 km/h 2:26/km 111 bpm
8 00:02:32 1 km 23.7 km/h 2:31/km 114 bpm
9 00:02:33 1 km 23.5 km/h 2:33/km 120 bpm
10 00:02:16 1 km 26.4 km/h 2:16/km 114 bpm
11 00:02:52 1 km 20.9 km/h 2:52/km 120 bpm
12 00:03:02 1 km 19.7 km/h 3:02/km 112 bpm
13 00:03:47 1 km 15.8 km/h 3:47/km 120 bpm
14 00:02:49 1 km 21.2 km/h 2:49/km 126 bpm
15 00:02:36 1 km 22.9 km/h 2:37/km 129 bpm
16 00:02:33 1 km 23.4 km/h 2:33/km 127 bpm
17 00:05:03 1 km 11.9 km/h 5:02/km 137 bpm
18 00:03:57 1 km 15.2 km/h 3:56/km 145 bpm
19 00:02:21 1 km 25.4 km/h 2:21/km 144 bpm
20 00:03:21 1 km 17.9 km/h 3:21/km 151 bpm
21 00:01:32 1 km 38.9 km/h 1:32/km 126 bpm
22 00:01:41 1 km 35.5 km/h 1:41/km 117 bpm
23 00:01:34 1 km 38.3 km/h 1:33/km 112 bpm
24 00:03:27 1 km 17.4 km/h 3:26/km 124 bpm
25 00:03:23 1 km 17.7 km/h 3:23/km 142 bpm
26 00:03:51 1 km 15.6 km/h 3:50/km 149 bpm
27 00:03:07 1 km 19.2 km/h 3:07/km 149 bpm
28 00:01:40 1 km 35.8 km/h 1:40/km 132 bpm
29 00:01:25 1 km 42.3 km/h 1:25/km 121 bpm
30 00:02:03 1 km 29.3 km/h 2:02/km 119 bpm
31 00:02:33 1 km 23.5 km/h 2:33/km 119 bpm
32 00:02:02 1 km 29.3 km/h 2:02/km 124 bpm
33 00:02:14 1 km 26.8 km/h 2:14/km 120 bpm
34 00:03:00 1 km 20 km/h 3:0/km 123 bpm
35 00:02:35 1 km 23.1 km/h 2:35/km 132 bpm
36 00:02:20 1 km 25.6 km/h 2:20/km 130 bpm
37 00:02:35 1 km 23.2 km/h 2:35/km 128 bpm
38 00:02:25 1 km 24.8 km/h 2:25/km 132 bpm
39 00:02:29 1 km 24.1 km/h 2:29/km 128 bpm
40 00:02:31 1 km 23.7 km/h 2:31/km 131 bpm
41 00:02:39 1 km 22.6 km/h 2:39/km 128 bpm
42 00:02:40 1 km 22.4 km/h 2:40/km 126 bpm
43 00:02:37 1 km 22.9 km/h 2:37/km 127 bpm
44 00:02:28 1 km 24.3 km/h 2:28/km 131 bpm
45 00:02:36 1 km 23 km/h 2:36/km 130 bpm
46 00:02:51 1 km 21 km/h 2:51/km 129 bpm
47 00:02:43 1 km 22 km/h 2:43/km 128 bpm
48 00:02:46 1 km 21.6 km/h 2:46/km 130 bpm
49 00:00:58 0.37 km 22.5 km/h 2:40/km 131 bpm