Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (9)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 00:42:53 | 10.94 km | 15.9 km/h | 3:46/km | 139 bpm |
2 | 00:02:28 | 0.02 km | 8.8 km/h | 6:49/km | 139 bpm |
3 | 00:00:15 | 0.01 km | 6 km/h | 10:0/km | 133 bpm |
4 | 00:00:10 | 0 km | 2.9 km/h | 20:41/km | 124 bpm |
5 | 00:00:05 | 0 km | 123 bpm | ||
6 | 00:00:09 | 0 km | 119 bpm | ||
7 | 03:37:10 | 8.76 km | 3.6 km/h | 16:40/km | 136 bpm |
8 | 00:02:35 | 0.02 km | 88.9 km/h | 0:40/km | 98 bpm |
9 | 00:29:40 | 10.91 km | 23.3 km/h | 2:34/km | 109 bpm |