Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (16)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | Watt | |
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1 | 01:16:40 | 39.43 km | 31.1 km/h | 1:55/km | 126 bpm | 78 W |
2 | 00:52:15 | 15.52 km | 18 km/h | 3:20/km | 147 bpm | 172 W |
3 | 00:31:40 | 14.96 km | 28.3 km/h | 2:07/km | 131 bpm | 118 W |
4 | 00:29:14 | 7.33 km | 15 km/h | 4:0/km | 147 bpm | 178 W |
5 | 00:12:14 | 8.13 km | 43.2 km/h | 1:23/km | 114 bpm | 48 W |
6 | 00:31:43 | 6.76 km | 12.8 km/h | 4:41/km | 148 bpm | 186 W |
7 | 00:26:23 | 16.65 km | 37.9 km/h | 1:34/km | 118 bpm | 83 W |
8 | 01:05:33 | 10.27 km | 10.2 km/h | 5:52/km | 146 bpm | 190 W |
9 | 00:17:45 | 11.14 km | 37.6 km/h | 1:35/km | 108 bpm | 31 W |
10 | 02:19:19 | 26.97 km | 12.8 km/h | 4:41/km | 144 bpm | 169 W |
11 | 02:20:52 | 62.48 km | 30.6 km/h | 1:57/km | 123 bpm | 100 W |
12 | 01:44:04 | 22.29 km | 12.8 km/h | 4:41/km | 139 bpm | 164 W |
13 | 01:12:26 | 30.46 km | 37 km/h | 1:37/km | 97 bpm | 24 W |
14 | 01:42:49 | 19 km | 11.9 km/h | 5:02/km | 137 bpm | 170 W |
15 | 00:31:52 | 19.59 km | 38.4 km/h | 1:33/km | 101 bpm | 32 W |
16 | 01:13:37 | 15.64 km | 12.8 km/h | 4:41/km | 136 bpm | 175 W |