Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (14)
|
|
Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
---|---|---|---|---|---|
1 | 00:04:16 | 1 km | 14 km/h | 4:17/km | 141 bpm |
2 | 00:04:22 | 1 km | 13.7 km/h | 4:22/km | 151 bpm |
3 | 00:04:27 | 1 km | 13.5 km/h | 4:26/km | 153 bpm |
4 | 00:04:45 | 1 km | 12.6 km/h | 4:45/km | 171 bpm |
5 | 00:05:30 | 1 km | 10.9 km/h | 5:30/km | 155 bpm |
6 | 00:05:27 | 1 km | 11 km/h | 5:27/km | 165 bpm |
7 | 00:04:47 | 1 km | 12.5 km/h | 4:48/km | 163 bpm |
8 | 00:04:31 | 1 km | 13.3 km/h | 4:30/km | 160 bpm |
9 | 00:04:20 | 1 km | 13.8 km/h | 4:20/km | 139 bpm |
10 | 00:04:25 | 1 km | 13.6 km/h | 4:24/km | 156 bpm |
11 | 00:04:09 | 1 km | 14.4 km/h | 4:10/km | 153 bpm |
12 | 00:04:38 | 1 km | 12.9 km/h | 4:39/km | 145 bpm |
13 | 00:04:31 | 1 km | 13.2 km/h | 4:32/km | 144 bpm |
14 | 00:01:51 | 0.51 km | 16 km/h | 3:45/km | 150 bpm |