Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (18)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 00:04:01 | 1 km | 14.9 km/h | 4:01/km | 181 bpm |
2 | 00:04:20 | 1 km | 13.8 km/h | 4:20/km | 169 bpm |
3 | 00:04:14 | 1 km | 14.2 km/h | 4:13/km | 163 bpm |
4 | 00:06:04 | 1 km | 9.9 km/h | 6:03/km | 150 bpm |
5 | 00:04:19 | 1 km | 13.8 km/h | 4:20/km | 160 bpm |
6 | 00:03:56 | 1 km | 15.2 km/h | 3:56/km | 148 bpm |
7 | 00:04:16 | 1 km | 14 km/h | 4:17/km | 136 bpm |
8 | 00:04:12 | 1 km | 14.3 km/h | 4:11/km | 130 bpm |
9 | 00:04:22 | 1 km | 13.7 km/h | 4:22/km | 136 bpm |
10 | 00:04:33 | 1 km | 13.2 km/h | 4:32/km | 163 bpm |
11 | 00:04:17 | 1 km | 14 km/h | 4:17/km | 156 bpm |
12 | 00:03:56 | 1 km | 15.3 km/h | 3:55/km | 130 bpm |
13 | 00:03:57 | 1 km | 15.2 km/h | 3:56/km | 160 bpm |
14 | 00:04:17 | 1 km | 14 km/h | 4:17/km | 170 bpm |
15 | 00:04:10 | 1 km | 14.4 km/h | 4:10/km | 163 bpm |
16 | 00:03:51 | 1 km | 15.5 km/h | 3:52/km | 161 bpm |
17 | 00:03:37 | 1 km | 16.5 km/h | 3:38/km | 145 bpm |
18 | 00:01:06 | 0.31 km | 17.5 km/h | 3:25/km | 142 bpm |