Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (14)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 00:05:23 | 1 km | 11.1 km/h | 5:24/km | 154 bpm |
2 | 00:05:04 | 1 km | 11.8 km/h | 5:05/km | 159 bpm |
3 | 00:04:43 | 1 km | 12.7 km/h | 4:43/km | 148 bpm |
4 | 00:05:16 | 1 km | 11.4 km/h | 5:15/km | 164 bpm |
5 | 00:05:19 | 1 km | 11.3 km/h | 5:18/km | 160 bpm |
6 | 00:04:21 | 1 km | 13.8 km/h | 4:20/km | 145 bpm |
7 | 00:04:20 | 1 km | 13.8 km/h | 4:20/km | 156 bpm |
8 | 00:04:47 | 1 km | 12.5 km/h | 4:48/km | 146 bpm |
9 | 00:05:31 | 1 km | 10.8 km/h | 5:33/km | 137 bpm |
10 | 00:04:31 | 1 km | 13.3 km/h | 4:30/km | 133 bpm |
11 | 00:04:59 | 1 km | 12 km/h | 5:0/km | 144 bpm |
12 | 00:04:49 | 1 km | 12.4 km/h | 4:50/km | 143 bpm |
13 | 00:04:30 | 1 km | 13.3 km/h | 4:30/km | 150 bpm |
14 | 00:02:59 | 0.72 km | 14.4 km/h | 4:10/km |