Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (18)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 00:03:45 | 1 km | 16 km/h | 3:45/km | 154 bpm |
2 | 00:04:18 | 1 km | 14 km/h | 4:17/km | 171 bpm |
3 | 00:04:13 | 1 km | 14.2 km/h | 4:13/km | 173 bpm |
4 | 00:03:57 | 1 km | 15.2 km/h | 3:56/km | 172 bpm |
5 | 00:04:03 | 1 km | 14.8 km/h | 4:03/km | 172 bpm |
6 | 00:04:32 | 1 km | 13.2 km/h | 4:32/km | 171 bpm |
7 | 00:05:01 | 1 km | 12 km/h | 5:0/km | 175 bpm |
8 | 00:04:27 | 1 km | 13.5 km/h | 4:26/km | 174 bpm |
9 | 00:04:04 | 1 km | 14.7 km/h | 4:04/km | 173 bpm |
10 | 00:04:03 | 1 km | 14.7 km/h | 4:04/km | 174 bpm |
11 | 00:03:47 | 1 km | 15.8 km/h | 3:47/km | 175 bpm |
12 | 00:03:44 | 1 km | 16 km/h | 3:45/km | 165 bpm |
13 | 00:03:45 | 1 km | 16 km/h | 3:45/km | 158 bpm |
14 | 00:04:41 | 1 km | 12.8 km/h | 4:41/km | 174 bpm |
15 | 00:03:51 | 1 km | 15.6 km/h | 3:50/km | 173 bpm |
16 | 00:04:14 | 1 km | 14.1 km/h | 4:15/km | 177 bpm |
17 | 00:04:23 | 1 km | 13.7 km/h | 4:22/km | 171 bpm |
18 | 00:00:05 | 0.02 km | 16 km/h | 3:45/km | 156 bpm |