meusux Mann » Trainingstagebuch

Trainingsdauer: 02:14:25 Std.
Herzfrequenz: 120 / 151 bpm
Distanz: 49.54 km
Geschwindigkeit: 22 / 52.8 km/h
Pace: 2:43/km / 1:08/km
Höhenmeter: 200 m
Sportart: RAD
Bereich: Ausdauertraining
Material: Rose PRO RS 3000
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn.
1 00:02:42 1 km 22.2 km/h 2:42/km 102 bpm
2 00:03:02 1 km 19.8 km/h 3:01/km 103 bpm
3 00:02:45 1 km 21.7 km/h 2:45/km 105 bpm
4 00:02:48 1 km 21.4 km/h 2:48/km 108 bpm
5 00:02:32 1 km 23.5 km/h 2:33/km 107 bpm
6 00:02:39 1 km 22.6 km/h 2:39/km 110 bpm
7 00:02:39 1 km 22.6 km/h 2:39/km 114 bpm
8 00:02:37 1 km 22.9 km/h 2:37/km 115 bpm
9 00:02:27 1 km 24.3 km/h 2:28/km 121 bpm
10 00:02:23 1 km 25.2 km/h 2:22/km 127 bpm
11 00:02:09 1 km 27.8 km/h 2:09/km 123 bpm
12 00:02:38 1 km 22.7 km/h 2:38/km 121 bpm
13 00:03:19 1 km 18 km/h 3:20/km 114 bpm
14 00:03:16 1 km 18.4 km/h 3:15/km 123 bpm
15 00:03:00 1 km 19.9 km/h 3:0/km 125 bpm
16 00:02:43 1 km 22.1 km/h 2:42/km 124 bpm
17 00:02:46 1 km 21.7 km/h 2:45/km 120 bpm
18 00:04:57 1 km 12.1 km/h 4:57/km 132 bpm
19 00:04:36 1 km 13 km/h 4:36/km 135 bpm
20 00:02:44 1 km 21.8 km/h 2:45/km 130 bpm
21 00:03:48 1 km 15.8 km/h 3:47/km 137 bpm
22 00:01:38 1 km 36.5 km/h 1:38/km 114 bpm
23 00:01:38 1 km 36.6 km/h 1:38/km 112 bpm
24 00:01:27 1 km 41.2 km/h 1:27/km 113 bpm
25 00:03:19 1 km 18.1 km/h 3:18/km 117 bpm
26 00:03:33 1 km 16.9 km/h 3:33/km 132 bpm
27 00:03:59 1 km 15.1 km/h 3:58/km 137 bpm
28 00:03:26 1 km 17.4 km/h 3:26/km 135 bpm
29 00:01:46 1 km 33.7 km/h 1:46/km 121 bpm
30 00:01:31 1 km 39.5 km/h 1:31/km 112 bpm
31 00:02:08 1 km 27.9 km/h 2:09/km 112 bpm
32 00:02:15 1 km 26.6 km/h 2:15/km 111 bpm
33 00:02:04 1 km 28.9 km/h 2:04/km 115 bpm
34 00:01:53 1 km 31.7 km/h 1:53/km 111 bpm
35 00:03:02 1 km 19.7 km/h 3:02/km 112 bpm
36 00:02:48 1 km 21.3 km/h 2:49/km 119 bpm
37 00:02:24 1 km 24.9 km/h 2:24/km 120 bpm
38 00:02:41 1 km 22.2 km/h 2:42/km 118 bpm
39 00:02:35 1 km 23.2 km/h 2:35/km 121 bpm
40 00:02:39 1 km 22.6 km/h 2:39/km 115 bpm
41 00:02:35 1 km 23.1 km/h 2:35/km 120 bpm
42 00:02:34 1 km 23.3 km/h 2:34/km 118 bpm
43 00:02:49 1 km 21.3 km/h 2:49/km 116 bpm
44 00:02:42 1 km 22.1 km/h 2:42/km 118 bpm
45 00:02:29 1 km 24.1 km/h 2:29/km 124 bpm
46 00:02:38 1 km 22.8 km/h 2:37/km 120 bpm
47 00:02:57 1 km 20.2 km/h 2:58/km 119 bpm
48 00:02:25 1 km 24.7 km/h 2:25/km 122 bpm
49 00:02:38 1 km 22.8 km/h 2:37/km 125 bpm
50 00:01:22 0.54 km 23.6 km/h 2:32/km 119 bpm