sfriedli Mann » Trainingstagebuch

Trainingsdauer: 07:53:07 Std.
Herzfrequenz: 132 / 180 bpm
Distanz: 36.4 km
Geschwindigkeit: 8 / 13 km/h
Pace: 7:30/km / 4:36/km
Höhenmeter: 2405 m
Trainingsgefühl: ziemlich einfach (4 / 10)
Sportart: Laufen
Bereich: Ausdauertraining
Wetter: Sonnig, heiter bei 26.1 ° C
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn.
1 00:08:01 1.91 km 14.4 km/h 4:10/km 150 bpm
2 00:10:40 1.91 km 10.7 km/h 5:36/km 144 bpm
3 00:12:54 1.95 km 9.1 km/h 6:35/km 138 bpm
4 00:18:21 2.03 km 6.7 km/h 8:57/km 137 bpm
5 00:17:11 2.02 km 7 km/h 8:34/km 135 bpm
6 00:08:57 1.37 km 9.5 km/h 6:18/km 139 bpm
7 00:06:47 1.68 km 14.8 km/h 4:03/km 134 bpm
8 00:06:59 1.33 km 11.4 km/h 5:15/km 126 bpm
9 00:08:05 1.34 km 9.9 km/h 6:03/km 130 bpm
10 00:14:58 1.62 km 6.5 km/h 9:13/km 137 bpm
11 00:19:50 1.98 km 6 km/h 10:0/km 134 bpm
12 00:27:33 2.17 km 4.7 km/h 12:45/km 133 bpm
13 00:25:29 1.87 km 4.4 km/h 13:38/km 134 bpm
14 00:19:53 1.54 km 4.7 km/h 12:45/km 134 bpm
15 00:07:51 1.13 km 8.7 km/h 6:53/km 132 bpm
16 00:08:07 1.24 km 9.2 km/h 6:31/km 129 bpm
17 00:07:22 1.32 km 10.9 km/h 5:30/km 131 bpm
18 00:08:32 1.26 km 8.8 km/h 6:49/km 127 bpm
19 00:11:31 1.24 km 6.6 km/h 9:05/km 132 bpm
20 00:15:43 1.93 km 7.4 km/h 8:06/km 139 bpm
21 00:26:05 2.17 km 5 km/h 12:0/km 136 bpm
22 00:14:39 1.52 km 6.4 km/h 9:22/km 131 bpm
23 00:11:28 1.83 km 9.6 km/h 6:15/km 132 bpm
24 00:09:18 1.81 km 11.7 km/h 5:07/km 125 bpm
25 00:10:16 1.87 km 11 km/h 5:27/km 129 bpm
26 00:11:50 1.92 km 9.8 km/h 6:07/km 126 bpm
27 00:10:50 1.93 km 10.7 km/h 5:36/km 126 bpm
28 00:12:49 1.86 km 8.9 km/h 6:44/km 124 bpm
29 00:06:52 1.72 km 15.1 km/h 3:58/km 126 bpm
30 00:09:00 1.93 km 13.1 km/h 4:34/km 123 bpm
31 00:08:33 1.78 km 12.5 km/h 4:48/km 124 bpm
32 00:17:59 1.89 km 6.3 km/h 9:31/km 134 bpm
33 00:14:43 2 km 8.2 km/h 7:19/km 125 bpm
34 00:16:47 1.86 km 6.7 km/h 8:57/km 119 bpm
35 00:11:09 1.55 km 8.3 km/h 7:13/km 117 bpm
36 00:11:17 1.41 km 7.5 km/h 8:0/km 135 bpm
37 00:04:48 0.6 km 7.5 km/h 8:0/km 135 bpm