Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (37)
|
|
Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
---|---|---|---|---|---|
1 | 00:08:01 | 1.91 km | 14.4 km/h | 4:10/km | 150 bpm |
2 | 00:10:40 | 1.91 km | 10.7 km/h | 5:36/km | 144 bpm |
3 | 00:12:54 | 1.95 km | 9.1 km/h | 6:35/km | 138 bpm |
4 | 00:18:21 | 2.03 km | 6.7 km/h | 8:57/km | 137 bpm |
5 | 00:17:11 | 2.02 km | 7 km/h | 8:34/km | 135 bpm |
6 | 00:08:57 | 1.37 km | 9.5 km/h | 6:18/km | 139 bpm |
7 | 00:06:47 | 1.68 km | 14.8 km/h | 4:03/km | 134 bpm |
8 | 00:06:59 | 1.33 km | 11.4 km/h | 5:15/km | 126 bpm |
9 | 00:08:05 | 1.34 km | 9.9 km/h | 6:03/km | 130 bpm |
10 | 00:14:58 | 1.62 km | 6.5 km/h | 9:13/km | 137 bpm |
11 | 00:19:50 | 1.98 km | 6 km/h | 10:0/km | 134 bpm |
12 | 00:27:33 | 2.17 km | 4.7 km/h | 12:45/km | 133 bpm |
13 | 00:25:29 | 1.87 km | 4.4 km/h | 13:38/km | 134 bpm |
14 | 00:19:53 | 1.54 km | 4.7 km/h | 12:45/km | 134 bpm |
15 | 00:07:51 | 1.13 km | 8.7 km/h | 6:53/km | 132 bpm |
16 | 00:08:07 | 1.24 km | 9.2 km/h | 6:31/km | 129 bpm |
17 | 00:07:22 | 1.32 km | 10.9 km/h | 5:30/km | 131 bpm |
18 | 00:08:32 | 1.26 km | 8.8 km/h | 6:49/km | 127 bpm |
19 | 00:11:31 | 1.24 km | 6.6 km/h | 9:05/km | 132 bpm |
20 | 00:15:43 | 1.93 km | 7.4 km/h | 8:06/km | 139 bpm |
21 | 00:26:05 | 2.17 km | 5 km/h | 12:0/km | 136 bpm |
22 | 00:14:39 | 1.52 km | 6.4 km/h | 9:22/km | 131 bpm |
23 | 00:11:28 | 1.83 km | 9.6 km/h | 6:15/km | 132 bpm |
24 | 00:09:18 | 1.81 km | 11.7 km/h | 5:07/km | 125 bpm |
25 | 00:10:16 | 1.87 km | 11 km/h | 5:27/km | 129 bpm |
26 | 00:11:50 | 1.92 km | 9.8 km/h | 6:07/km | 126 bpm |
27 | 00:10:50 | 1.93 km | 10.7 km/h | 5:36/km | 126 bpm |
28 | 00:12:49 | 1.86 km | 8.9 km/h | 6:44/km | 124 bpm |
29 | 00:06:52 | 1.72 km | 15.1 km/h | 3:58/km | 126 bpm |
30 | 00:09:00 | 1.93 km | 13.1 km/h | 4:34/km | 123 bpm |
31 | 00:08:33 | 1.78 km | 12.5 km/h | 4:48/km | 124 bpm |
32 | 00:17:59 | 1.89 km | 6.3 km/h | 9:31/km | 134 bpm |
33 | 00:14:43 | 2 km | 8.2 km/h | 7:19/km | 125 bpm |
34 | 00:16:47 | 1.86 km | 6.7 km/h | 8:57/km | 119 bpm |
35 | 00:11:09 | 1.55 km | 8.3 km/h | 7:13/km | 117 bpm |
36 | 00:11:17 | 1.41 km | 7.5 km/h | 8:0/km | 135 bpm |
37 | 00:04:48 | 0.6 km | 7.5 km/h | 8:0/km | 135 bpm |