meusux Mann » Trainingstagebuch

Trainingsdauer: 02:29:06 Std.
Herzfrequenz: 123 / 157 bpm
Distanz: 47.31 km
Geschwindigkeit: 19 / 77.2 km/h
Pace: 3:09/km / 0:46/km
Höhenmeter: 380 m
Trainingsgefühl: etwas härter (5 / 10)
Sportart: RAD
Bereich: Ausdauertraining
Material: Rose PRO RS 3000
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn.
1 00:03:17 1 km 18.3 km/h 3:16/km 102 bpm
2 00:02:59 1 km 20.1 km/h 2:59/km 109 bpm
3 00:02:41 1 km 22.4 km/h 2:40/km 113 bpm
4 00:02:49 1 km 21.2 km/h 2:49/km 111 bpm
5 00:03:01 1 km 19.9 km/h 3:0/km 114 bpm
6 00:02:53 1 km 20.7 km/h 2:53/km 115 bpm
7 00:03:00 1 km 19.9 km/h 3:0/km 115 bpm
8 00:02:29 1 km 24.1 km/h 2:29/km 106 bpm
9 00:04:36 1 km 13 km/h 4:36/km 126 bpm
10 00:05:58 1 km 10.1 km/h 5:56/km 150 bpm
11 00:02:48 1 km 21.4 km/h 2:48/km 145 bpm
12 00:03:05 1 km 19.4 km/h 3:05/km 131 bpm
13 00:03:47 1 km 15.8 km/h 3:47/km 126 bpm
14 00:02:53 1 km 20.7 km/h 2:53/km 132 bpm
15 00:04:48 1 km 12.5 km/h 4:48/km 133 bpm
16 00:02:48 1 km 21.3 km/h 2:49/km 117 bpm
17 00:04:14 1 km 14.1 km/h 4:15/km 120 bpm
18 00:03:02 1 km 19.8 km/h 3:01/km 133 bpm
19 00:03:29 1 km 17.2 km/h 3:29/km 124 bpm
20 00:02:42 1 km 22.1 km/h 2:42/km 118 bpm
21 00:01:57 1 km 30.6 km/h 1:57/km 108 bpm
22 00:02:25 1 km 24.7 km/h 2:25/km 110 bpm
23 00:05:00 1 km 12 km/h 5:0/km 134 bpm
24 00:02:11 1 km 27.4 km/h 2:11/km 114 bpm
25 00:01:54 1 km 31.4 km/h 1:54/km 110 bpm
26 00:06:56 1 km 8.6 km/h 6:58/km 132 bpm
27 00:07:08 1 km 8.4 km/h 7:08/km 137 bpm
28 00:05:00 1 km 12 km/h 5:0/km 134 bpm
29 00:02:15 1 km 26.5 km/h 2:15/km 120 bpm
30 00:01:15 1 km 47.9 km/h 1:15/km 111 bpm
31 00:01:16 1 km 47.3 km/h 1:16/km 111 bpm
32 00:01:33 1 km 38.5 km/h 1:33/km 107 bpm
33 00:03:04 1 km 19.5 km/h 3:04/km 111 bpm
34 00:02:51 1 km 20.9 km/h 2:52/km 117 bpm
35 00:02:35 1 km 23.1 km/h 2:35/km 106 bpm
36 00:03:23 1 km 17.7 km/h 3:23/km 115 bpm
37 00:02:56 1 km 20.4 km/h 2:56/km 115 bpm
38 00:02:36 1 km 23.1 km/h 2:35/km 116 bpm
39 00:02:38 1 km 22.7 km/h 2:38/km 120 bpm
40 00:02:45 1 km 21.7 km/h 2:45/km 123 bpm
41 00:02:50 1 km 21.1 km/h 2:50/km 120 bpm
42 00:02:43 1 km 22.1 km/h 2:42/km 120 bpm
43 00:03:26 1 km 17.4 km/h 3:26/km 116 bpm
44 00:02:30 1 km 24 km/h 2:30/km 122 bpm
45 00:02:29 1 km 24.1 km/h 2:29/km 128 bpm
46 00:02:38 1 km 22.7 km/h 2:38/km 125 bpm
47 00:02:36 1 km 23 km/h 2:36/km 121 bpm
48 00:00:57 0.31 km 19.4 km/h 3:05/km 120 bpm