meusux Mann » Trainingstagebuch

Trainingsdauer: 02:05:30 Std.
Herzfrequenz: 132 / 162 bpm
Distanz: 47.83 km
Geschwindigkeit: 22.8 / 52.2 km/h
Pace: 2:37/km / 1:08/km
Höhenmeter: 210 m
Sportart: RAD
Bereich: Ausdauertraining
Material: Rose PRO RS 3000
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn.
1 00:03:08 1 km 19.1 km/h 3:08/km 110 bpm
2 00:02:53 1 km 20.8 km/h 2:53/km 116 bpm
3 00:02:57 1 km 20.3 km/h 2:57/km 119 bpm
4 00:02:44 1 km 21.8 km/h 2:45/km 122 bpm
5 00:02:40 1 km 22.4 km/h 2:40/km 124 bpm
6 00:02:43 1 km 22.1 km/h 2:42/km 120 bpm
7 00:02:39 1 km 22.6 km/h 2:39/km 123 bpm
8 00:02:26 1 km 24.5 km/h 2:26/km 122 bpm
9 00:02:37 1 km 22.9 km/h 2:37/km 128 bpm
10 00:02:23 1 km 25.1 km/h 2:23/km 125 bpm
11 00:02:33 1 km 23.5 km/h 2:33/km 124 bpm
12 00:03:12 1 km 18.7 km/h 3:12/km 122 bpm
13 00:02:55 1 km 20.5 km/h 2:55/km 127 bpm
14 00:02:51 1 km 21 km/h 2:51/km 129 bpm
15 00:02:36 1 km 23 km/h 2:36/km 134 bpm
16 00:02:36 1 km 22.9 km/h 2:37/km 129 bpm
17 00:05:02 1 km 11.9 km/h 5:02/km 148 bpm
18 00:03:21 1 km 17.9 km/h 3:21/km 154 bpm
19 00:02:03 1 km 29.2 km/h 2:03/km 144 bpm
20 00:03:33 1 km 16.9 km/h 3:33/km 153 bpm
21 00:01:30 1 km 39.6 km/h 1:30/km 128 bpm
22 00:01:35 1 km 37.9 km/h 1:34/km 126 bpm
23 00:01:33 1 km 38.3 km/h 1:33/km 123 bpm
24 00:04:01 1 km 14.9 km/h 4:01/km 129 bpm
25 00:03:19 1 km 18.1 km/h 3:18/km 143 bpm
26 00:03:24 1 km 17.6 km/h 3:24/km 154 bpm
27 00:02:42 1 km 22.2 km/h 2:42/km 157 bpm
28 00:01:27 1 km 41 km/h 1:27/km 134 bpm
29 00:01:34 1 km 38.3 km/h 1:33/km 129 bpm
30 00:02:03 1 km 29.1 km/h 2:03/km 129 bpm
31 00:02:31 1 km 23.7 km/h 2:31/km 128 bpm
32 00:01:51 1 km 32.2 km/h 1:51/km 132 bpm
33 00:02:01 1 km 29.7 km/h 2:01/km 128 bpm
34 00:02:49 1 km 21.3 km/h 2:49/km 128 bpm
35 00:02:40 1 km 22.5 km/h 2:40/km 135 bpm
36 00:02:30 1 km 23.9 km/h 2:30/km 135 bpm
37 00:02:41 1 km 22.2 km/h 2:42/km 135 bpm
38 00:02:32 1 km 23.6 km/h 2:32/km 137 bpm
39 00:02:33 1 km 23.5 km/h 2:33/km 132 bpm
40 00:02:22 1 km 25.3 km/h 2:22/km 133 bpm
41 00:02:19 1 km 25.9 km/h 2:18/km 132 bpm
42 00:02:36 1 km 23.1 km/h 2:35/km 131 bpm
43 00:02:29 1 km 24 km/h 2:30/km 132 bpm
44 00:02:24 1 km 24.9 km/h 2:24/km 133 bpm
45 00:02:29 1 km 24.1 km/h 2:29/km 130 bpm
46 00:03:10 1 km 18.9 km/h 3:10/km 127 bpm
47 00:02:17 1 km 26.2 km/h 2:17/km 130 bpm
48 00:02:16 0.83 km 21.8 km/h 2:45/km 135 bpm