Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (18)
|
|
Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
---|---|---|---|---|---|
1 | 00:03:18 | 1 km | 18.2 km/h | 3:17/km | 112 bpm |
2 | 00:03:00 | 1 km | 18.8 km/h | 3:11/km | 106 bpm |
3 | 00:03:38 | 1 km | 16.1 km/h | 3:43/km | 125 bpm |
4 | 00:03:35 | 1 km | 16 km/h | 3:45/km | 128 bpm |
5 | 00:03:21 | 1 km | 17.7 km/h | 3:23/km | 126 bpm |
6 | 00:03:10 | 1 km | 18.8 km/h | 3:11/km | 128 bpm |
7 | 00:03:16 | 1 km | 18.1 km/h | 3:18/km | 130 bpm |
8 | 00:02:59 | 1 km | 18.8 km/h | 3:11/km | 132 bpm |
9 | 00:02:57 | 1 km | 19.1 km/h | 3:08/km | 130 bpm |
10 | 00:02:58 | 1 km | 18.5 km/h | 3:14/km | 128 bpm |
11 | 00:02:47 | 1 km | 21.4 km/h | 2:48/km | 125 bpm |
12 | 00:02:08 | 1 km | 27.5 km/h | 2:10/km | 125 bpm |
13 | 00:02:30 | 1 km | 24 km/h | 2:30/km | 133 bpm |
14 | 00:02:35 | 1 km | 23.1 km/h | 2:35/km | 130 bpm |
15 | 00:03:03 | 1 km | 19.8 km/h | 3:01/km | 133 bpm |
16 | 00:02:43 | 1 km | 19.9 km/h | 3:0/km | 133 bpm |
17 | 00:03:30 | 1 km | 16.1 km/h | 3:43/km | 134 bpm |
18 | 00:03:20 | 0.74 km | 13.2 km/h | 4:32/km | 132 bpm |