Trainingseinheit
- Zusammenfassung
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- Intervalle (16)
WalterWeiss » Trainingstagebuch
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | Watt | |
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1 | 00:11:52 | 5.01 km | 25.4 km/h | 2:21/km | 137 bpm | 166 W |
2 | 00:11:13 | 5 km | 26.7 km/h | 2:14/km | 137 bpm | 156 W |
3 | 00:12:22 | 5 km | 25.7 km/h | 2:20/km | 133 bpm | 136 W |
4 | 00:12:56 | 5 km | 27 km/h | 2:13/km | 131 bpm | 151 W |
5 | 00:11:30 | 5 km | 26.1 km/h | 2:17/km | 138 bpm | 161 W |
6 | 00:11:29 | 5 km | 26.1 km/h | 2:17/km | 135 bpm | 148 W |
7 | 00:15:29 | 4.99 km | 19.4 km/h | 3:05/km | 144 bpm | 188 W |
8 | 00:12:22 | 5 km | 24.3 km/h | 2:28/km | 143 bpm | 139 W |
9 | 00:17:43 | 5 km | 16.9 km/h | 3:33/km | 156 bpm | 219 W |
10 | 00:12:26 | 5 km | 24.1 km/h | 2:29/km | 148 bpm | 176 W |
11 | 00:12:19 | 5.01 km | 24.4 km/h | 2:27/km | 153 bpm | 198 W |
12 | 00:07:06 | 5.01 km | 42.3 km/h | 1:25/km | 126 bpm | 31 W |
13 | 00:07:32 | 5 km | 39.8 km/h | 1:30/km | 128 bpm | 73 W |
14 | 00:11:16 | 5 km | 26.6 km/h | 2:15/km | 145 bpm | 152 W |
15 | 00:12:20 | 4.98 km | 24.2 km/h | 2:28/km | 144 bpm | 161 W |
16 | 00:08:44 | 4.59 km | 31.6 km/h | 1:53/km | 138 bpm | 112 W |