Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (54)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
---|---|---|---|---|---|
1 | 00:03:25 | 1 km | 17.5 km/h | 3:25/km | 100 bpm |
2 | 00:02:39 | 1 km | 22.6 km/h | 2:39/km | 107 bpm |
3 | 00:03:19 | 1 km | 18 km/h | 3:20/km | 104 bpm |
4 | 00:02:50 | 1 km | 21.2 km/h | 2:49/km | 105 bpm |
5 | 00:03:03 | 1 km | 19.6 km/h | 3:03/km | 106 bpm |
6 | 00:03:38 | 1 km | 16.4 km/h | 3:39/km | 108 bpm |
7 | 00:02:54 | 1 km | 20.7 km/h | 2:53/km | 114 bpm |
8 | 00:02:25 | 1 km | 24.8 km/h | 2:25/km | 109 bpm |
9 | 00:02:27 | 1 km | 24.4 km/h | 2:27/km | 113 bpm |
10 | 00:03:10 | 1 km | 18.9 km/h | 3:10/km | 110 bpm |
11 | 00:02:46 | 1 km | 21.6 km/h | 2:46/km | 114 bpm |
12 | 00:03:04 | 1 km | 19.5 km/h | 3:04/km | 114 bpm |
13 | 00:03:05 | 1 km | 19.4 km/h | 3:05/km | 124 bpm |
14 | 00:03:04 | 1 km | 19.5 km/h | 3:04/km | 110 bpm |
15 | 00:03:49 | 1 km | 15.7 km/h | 3:49/km | 123 bpm |
16 | 00:05:59 | 1 km | 10 km/h | 6:0/km | 138 bpm |
17 | 00:05:55 | 1 km | 10.1 km/h | 5:56/km | 144 bpm |
18 | 00:04:12 | 1 km | 14.3 km/h | 4:11/km | 140 bpm |
19 | 00:03:19 | 1 km | 18 km/h | 3:20/km | 140 bpm |
20 | 00:02:14 | 1 km | 26.8 km/h | 2:14/km | 120 bpm |
21 | 00:05:10 | 1 km | 11.6 km/h | 5:10/km | 134 bpm |
22 | 00:02:03 | 1 km | 29.1 km/h | 2:03/km | 137 bpm |
23 | 00:04:34 | 1 km | 13.1 km/h | 4:34/km | 138 bpm |
24 | 00:05:28 | 1 km | 10.9 km/h | 5:30/km | 134 bpm |
25 | 00:04:50 | 1 km | 12.4 km/h | 4:50/km | 147 bpm |
26 | 00:03:20 | 1 km | 18 km/h | 3:20/km | 135 bpm |
27 | 00:01:06 | 1 km | 54.3 km/h | 1:06/km | 120 bpm |
28 | 00:01:02 | 1 km | 57.5 km/h | 1:02/km | 119 bpm |
29 | 00:00:55 | 1 km | 65.4 km/h | 0:55/km | 116 bpm |
30 | 00:01:31 | 1 km | 39.3 km/h | 1:31/km | 112 bpm |
31 | 00:03:00 | 1 km | 20 km/h | 3:0/km | 112 bpm |
32 | 00:02:28 | 1 km | 24.3 km/h | 2:28/km | 122 bpm |
33 | 00:02:33 | 1 km | 23.5 km/h | 2:33/km | 124 bpm |
34 | 00:02:19 | 1 km | 25.9 km/h | 2:18/km | 123 bpm |
35 | 00:02:26 | 1 km | 24.6 km/h | 2:26/km | 127 bpm |
36 | 00:02:31 | 1 km | 23.7 km/h | 2:31/km | 124 bpm |
37 | 00:02:34 | 1 km | 23.2 km/h | 2:35/km | 123 bpm |
38 | 00:02:39 | 1 km | 22.5 km/h | 2:40/km | 124 bpm |
39 | 00:02:37 | 1 km | 22.9 km/h | 2:37/km | 129 bpm |
40 | 00:03:07 | 1 km | 19.2 km/h | 3:07/km | 122 bpm |
41 | 00:02:56 | 1 km | 20.4 km/h | 2:56/km | 120 bpm |
42 | 00:03:29 | 1 km | 17.2 km/h | 3:29/km | 114 bpm |
43 | 00:02:54 | 1 km | 20.6 km/h | 2:54/km | 119 bpm |
44 | 00:02:31 | 1 km | 23.7 km/h | 2:31/km | 118 bpm |
45 | 00:02:29 | 1 km | 24 km/h | 2:30/km | 122 bpm |
46 | 00:02:32 | 1 km | 23.6 km/h | 2:32/km | 124 bpm |
47 | 00:02:55 | 1 km | 20.6 km/h | 2:54/km | 123 bpm |
48 | 00:02:21 | 1 km | 25.4 km/h | 2:21/km | 128 bpm |
49 | 00:03:29 | 1 km | 17.2 km/h | 3:29/km | 124 bpm |
50 | 00:02:31 | 1 km | 23.8 km/h | 2:31/km | 128 bpm |
51 | 00:02:36 | 1 km | 23.1 km/h | 2:35/km | 128 bpm |
52 | 00:02:34 | 1 km | 23.4 km/h | 2:33/km | 128 bpm |
53 | 00:02:44 | 1 km | 21.9 km/h | 2:44/km | 125 bpm |
54 | 00:02:34 | 0.46 km | 10.6 km/h | 5:39/km | 122 bpm |