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meusux Mann » Trainingstagebuch

Trainingsdauer: 02:42:05 Std.
Herzfrequenz: 124 / 160 bpm
Distanz: 53.46 km
Geschwindigkeit: 19.7 / 77.4 km/h
Pace: 3:02/km / 0:46/km
Höhenmeter: 400 m
Sportart: RAD
Bereich: Ausdauertraining
Material: Rose PRO RS 3000 kaufen
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn.
1 00:03:25 1.00 km 17.5 km/h 3:25/km 100 bpm
2 00:02:39 1.00 km 22.6 km/h 2:39/km 107 bpm
3 00:03:19 1.00 km 18.0 km/h 3:20/km 104 bpm
4 00:02:50 1.00 km 21.2 km/h 2:49/km 105 bpm
5 00:03:03 1.00 km 19.6 km/h 3:03/km 106 bpm
6 00:03:38 1.00 km 16.4 km/h 3:39/km 108 bpm
7 00:02:54 1.00 km 20.7 km/h 2:53/km 114 bpm
8 00:02:25 1.00 km 24.8 km/h 2:25/km 109 bpm
9 00:02:27 1.00 km 24.4 km/h 2:27/km 113 bpm
10 00:03:10 1.00 km 18.9 km/h 3:10/km 110 bpm
11 00:02:46 1.00 km 21.6 km/h 2:46/km 114 bpm
12 00:03:04 1.00 km 19.5 km/h 3:04/km 114 bpm
13 00:03:05 1.00 km 19.4 km/h 3:05/km 124 bpm
14 00:03:04 1.00 km 19.5 km/h 3:04/km 110 bpm
15 00:03:49 1.00 km 15.7 km/h 3:49/km 123 bpm
16 00:05:59 1.00 km 10.0 km/h 6:0/km 138 bpm
17 00:05:55 1.00 km 10.1 km/h 5:56/km 144 bpm
18 00:04:12 1.00 km 14.3 km/h 4:11/km 140 bpm
19 00:03:19 1.00 km 18.0 km/h 3:20/km 140 bpm
20 00:02:14 1.00 km 26.8 km/h 2:14/km 120 bpm
21 00:05:10 1.00 km 11.6 km/h 5:10/km 134 bpm
22 00:02:03 1.00 km 29.1 km/h 2:03/km 137 bpm
23 00:04:34 1.00 km 13.1 km/h 4:34/km 138 bpm
24 00:05:28 1.00 km 10.9 km/h 5:30/km 134 bpm
25 00:04:50 1.00 km 12.4 km/h 4:50/km 147 bpm
26 00:03:20 1.00 km 18.0 km/h 3:20/km 135 bpm
27 00:01:06 1.00 km 54.3 km/h 1:06/km 120 bpm
28 00:01:02 1.00 km 57.5 km/h 1:02/km 119 bpm
29 00:00:55 1.00 km 65.4 km/h 0:55/km 116 bpm
30 00:01:31 1.00 km 39.3 km/h 1:31/km 112 bpm
31 00:03:00 1.00 km 20.0 km/h 3:0/km 112 bpm
32 00:02:28 1.00 km 24.3 km/h 2:28/km 122 bpm
33 00:02:33 1.00 km 23.5 km/h 2:33/km 124 bpm
34 00:02:19 1.00 km 25.9 km/h 2:18/km 123 bpm
35 00:02:26 1.00 km 24.6 km/h 2:26/km 127 bpm
36 00:02:31 1.00 km 23.7 km/h 2:31/km 124 bpm
37 00:02:34 1.00 km 23.2 km/h 2:35/km 123 bpm
38 00:02:39 1.00 km 22.5 km/h 2:40/km 124 bpm
39 00:02:37 1.00 km 22.9 km/h 2:37/km 129 bpm
40 00:03:07 1.00 km 19.2 km/h 3:07/km 122 bpm
41 00:02:56 1.00 km 20.4 km/h 2:56/km 120 bpm
42 00:03:29 1.00 km 17.2 km/h 3:29/km 114 bpm
43 00:02:54 1.00 km 20.6 km/h 2:54/km 119 bpm
44 00:02:31 1.00 km 23.7 km/h 2:31/km 118 bpm
45 00:02:29 1.00 km 24.0 km/h 2:30/km 122 bpm
46 00:02:32 1.00 km 23.6 km/h 2:32/km 124 bpm
47 00:02:55 1.00 km 20.6 km/h 2:54/km 123 bpm
48 00:02:21 1.00 km 25.4 km/h 2:21/km 128 bpm
49 00:03:29 1.00 km 17.2 km/h 3:29/km 124 bpm
50 00:02:31 1.00 km 23.8 km/h 2:31/km 128 bpm
51 00:02:36 1.00 km 23.1 km/h 2:35/km 128 bpm
52 00:02:34 1.00 km 23.4 km/h 2:33/km 128 bpm
53 00:02:44 1.00 km 21.9 km/h 2:44/km 125 bpm
54 00:02:34 0.46 km 10.6 km/h 5:39/km 122 bpm