Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (13)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 00:03:54 | 1 km | 15.2 km/h | 3:56/km | 115 bpm |
2 | 00:02:32 | 1 km | 23.1 km/h | 2:35/km | 116 bpm |
3 | 00:05:19 | 1 km | 11.3 km/h | 5:18/km | 129 bpm |
4 | 00:03:34 | 1 km | 16.8 km/h | 3:34/km | 128 bpm |
5 | 00:04:08 | 1 km | 14.1 km/h | 4:15/km | 135 bpm |
6 | 00:03:30 | 1 km | 16.1 km/h | 3:43/km | 136 bpm |
7 | 00:02:24 | 1 km | 24.2 km/h | 2:28/km | 133 bpm |
8 | 00:03:18 | 1 km | 18.2 km/h | 3:17/km | 135 bpm |
9 | 00:02:51 | 1 km | 19.8 km/h | 3:01/km | 140 bpm |
10 | 00:03:03 | 1 km | 19.7 km/h | 3:02/km | 121 bpm |
11 | 00:02:36 | 1 km | 22.8 km/h | 2:37/km | 124 bpm |
12 | 00:05:05 | 1 km | 11.8 km/h | 5:05/km | 144 bpm |
13 | 00:03:22 | 0.7 km | 12.3 km/h | 4:52/km | 140 bpm |