Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (20)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 00:03:31 | 1 km | 16.8 km/h | 3:34/km | 112 bpm |
2 | 00:03:26 | 1 km | 16.9 km/h | 3:33/km | 109 bpm |
3 | 00:04:03 | 1 km | 14.7 km/h | 4:04/km | 122 bpm |
4 | 00:04:01 | 1 km | 14.5 km/h | 4:08/km | 125 bpm |
5 | 00:03:15 | 1 km | 18.5 km/h | 3:14/km | 125 bpm |
6 | 00:03:07 | 1 km | 18.9 km/h | 3:10/km | 127 bpm |
7 | 00:03:21 | 1 km | 18.1 km/h | 3:18/km | 134 bpm |
8 | 00:03:17 | 1 km | 17.9 km/h | 3:21/km | 133 bpm |
9 | 00:07:28 | 1 km | 7.8 km/h | 7:41/km | 119 bpm |
10 | 00:04:01 | 1 km | 14.9 km/h | 4:01/km | 128 bpm |
11 | 00:02:58 | 1 km | 19.5 km/h | 3:04/km | 127 bpm |
12 | 00:02:55 | 1 km | 20.4 km/h | 2:56/km | 132 bpm |
13 | 00:02:13 | 1 km | 25.2 km/h | 2:22/km | 127 bpm |
14 | 00:02:38 | 1 km | 22.8 km/h | 2:37/km | 134 bpm |
15 | 00:02:43 | 1 km | 22.1 km/h | 2:42/km | 131 bpm |
16 | 00:02:48 | 1 km | 21.4 km/h | 2:48/km | 133 bpm |
17 | 00:02:55 | 1 km | 20 km/h | 3:0/km | 136 bpm |
18 | 00:02:57 | 1 km | 18.3 km/h | 3:16/km | 135 bpm |
19 | 00:03:41 | 1 km | 15.2 km/h | 3:56/km | 145 bpm |
20 | 00:00:31 | 0.04 km | 4.3 km/h | 13:57/km | 127 bpm |