Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (18)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 00:03:32 | 1 km | 16.5 km/h | 3:38/km | 115 bpm |
2 | 00:03:17 | 1 km | 18.3 km/h | 3:16/km | 112 bpm |
3 | 00:03:57 | 1 km | 14.9 km/h | 4:01/km | 123 bpm |
4 | 00:04:17 | 1 km | 13.7 km/h | 4:22/km | 124 bpm |
5 | 00:03:02 | 1 km | 18.6 km/h | 3:13/km | 126 bpm |
6 | 00:03:17 | 1 km | 18.3 km/h | 3:16/km | 127 bpm |
7 | 00:03:24 | 1 km | 17.6 km/h | 3:24/km | 131 bpm |
8 | 00:03:15 | 1 km | 18.2 km/h | 3:17/km | 133 bpm |
9 | 00:03:18 | 1 km | 18.3 km/h | 3:16/km | 130 bpm |
10 | 00:03:20 | 1 km | 17.3 km/h | 3:28/km | 128 bpm |
11 | 00:02:46 | 1 km | 21.6 km/h | 2:46/km | 123 bpm |
12 | 00:02:16 | 1 km | 26.7 km/h | 2:14/km | 120 bpm |
13 | 00:02:27 | 1 km | 22.8 km/h | 2:37/km | 128 bpm |
14 | 00:03:55 | 1 km | 14.9 km/h | 4:01/km | 122 bpm |
15 | 00:02:53 | 1 km | 20.2 km/h | 2:58/km | 130 bpm |
16 | 00:03:01 | 1 km | 19.2 km/h | 3:07/km | 132 bpm |
17 | 00:03:30 | 1 km | 16.8 km/h | 3:34/km | 135 bpm |
18 | 00:02:55 | 0.67 km | 13.4 km/h | 4:28/km | 141 bpm |