Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (18)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 00:04:26 | 1 km | 13.4 km/h | 4:28/km | 115 bpm |
2 | 00:02:33 | 1 km | 22.1 km/h | 2:42/km | 116 bpm |
3 | 00:03:37 | 1 km | 15.7 km/h | 3:49/km | 114 bpm |
4 | 00:05:20 | 1 km | 10.8 km/h | 5:33/km | 131 bpm |
5 | 00:03:26 | 1 km | 16.6 km/h | 3:36/km | 130 bpm |
6 | 00:04:39 | 1 km | 12.9 km/h | 4:39/km | 136 bpm |
7 | 00:03:12 | 1 km | 18.6 km/h | 3:13/km | 121 bpm |
8 | 00:05:25 | 1 km | 11 km/h | 5:27/km | 121 bpm |
9 | 00:02:43 | 1 km | 22.2 km/h | 2:42/km | 123 bpm |
10 | 00:02:50 | 1 km | 20.3 km/h | 2:57/km | 123 bpm |
11 | 00:02:56 | 1 km | 20.2 km/h | 2:58/km | 132 bpm |
12 | 00:02:02 | 1 km | 29.3 km/h | 2:02/km | 123 bpm |
13 | 00:02:29 | 1 km | 21.6 km/h | 2:46/km | 128 bpm |
14 | 00:03:45 | 1 km | 15 km/h | 4:0/km | 130 bpm |
15 | 00:07:38 | 1 km | 7.9 km/h | 7:35/km | 115 bpm |
16 | 00:02:09 | 1 km | 27.9 km/h | 2:09/km | 113 bpm |
17 | 00:03:38 | 1 km | 15.9 km/h | 3:46/km | 120 bpm |
18 | 00:02:44 | 0.68 km | 14.1 km/h | 4:15/km | 133 bpm |