meusux Mann » Trainingstagebuch

Trainingsdauer: 03:23:05 Std.
Herzfrequenz: 128 / 158 bpm
Distanz: 65.95 km
Geschwindigkeit: 19.4 / 79.5 km/h
Pace: 3:05/km / 0:45/km
Höhenmeter: 540 m
Sportart: RAD
Bereich: Ausdauertraining
Material: Rose PRO RS 3000
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn.
1 00:03:21 1 km 17.9 km/h 3:21/km 107 bpm
2 00:02:46 1 km 21.6 km/h 2:46/km 113 bpm
3 00:03:30 1 km 17.1 km/h 3:30/km 111 bpm
4 00:02:58 1 km 20.1 km/h 2:59/km 113 bpm
5 00:03:33 1 km 16.8 km/h 3:34/km 112 bpm
6 00:03:45 1 km 16 km/h 3:45/km 107 bpm
7 00:03:21 1 km 17.9 km/h 3:21/km 114 bpm
8 00:02:37 1 km 22.8 km/h 2:37/km 113 bpm
9 00:02:35 1 km 23.2 km/h 2:35/km 116 bpm
10 00:03:00 1 km 20 km/h 3:0/km 114 bpm
11 00:02:43 1 km 22 km/h 2:43/km 112 bpm
12 00:02:35 1 km 23.1 km/h 2:35/km 119 bpm
13 00:02:44 1 km 21.9 km/h 2:44/km 119 bpm
14 00:02:41 1 km 22.2 km/h 2:42/km 117 bpm
15 00:03:11 1 km 18.8 km/h 3:11/km 115 bpm
16 00:03:19 1 km 18 km/h 3:20/km 115 bpm
17 00:03:50 1 km 15.6 km/h 3:50/km 120 bpm
18 00:06:09 1 km 9.8 km/h 6:07/km 137 bpm
19 00:06:12 1 km 9.7 km/h 6:11/km 144 bpm
20 00:04:22 1 km 13.7 km/h 4:22/km 142 bpm
21 00:03:24 1 km 17.6 km/h 3:24/km 141 bpm
22 00:02:12 1 km 27.2 km/h 2:12/km 126 bpm
23 00:01:40 1 km 35.7 km/h 1:40/km 116 bpm
24 00:01:25 1 km 42.3 km/h 1:25/km 112 bpm
25 00:09:55 1 km 6 km/h 10:0/km 146 bpm
26 00:05:39 1 km 10.6 km/h 5:39/km 140 bpm
27 00:03:56 1 km 15.2 km/h 3:56/km 123 bpm
28 00:01:43 1 km 34.7 km/h 1:43/km 121 bpm
29 00:03:24 1 km 17.6 km/h 3:24/km 122 bpm
30 00:04:17 1 km 14 km/h 4:17/km 134 bpm
31 00:04:48 1 km 12.5 km/h 4:48/km 137 bpm
32 00:04:00 1 km 15 km/h 4:0/km 135 bpm
33 00:03:14 1 km 18.6 km/h 3:13/km 131 bpm
34 00:04:48 1 km 12.5 km/h 4:48/km 145 bpm
35 00:02:53 1 km 20.7 km/h 2:53/km 151 bpm
36 00:02:55 1 km 20.5 km/h 2:55/km 128 bpm
37 00:01:12 1 km 49.5 km/h 1:12/km 115 bpm
38 00:00:52 1 km 68.8 km/h 0:52/km 110 bpm
39 00:01:01 1 km 58.3 km/h 1:01/km 112 bpm
40 00:01:11 1 km 50 km/h 1:12/km 111 bpm
41 00:02:07 1 km 28.3 km/h 2:07/km 108 bpm
42 00:02:17 1 km 26.3 km/h 2:16/km 120 bpm
43 00:02:23 1 km 25.1 km/h 2:23/km 130 bpm
44 00:02:13 1 km 27 km/h 2:13/km 130 bpm
45 00:02:18 1 km 25.9 km/h 2:18/km 135 bpm
46 00:02:30 1 km 23.9 km/h 2:30/km 130 bpm
47 00:02:36 1 km 22.9 km/h 2:37/km 135 bpm
48 00:02:33 1 km 23.4 km/h 2:33/km 134 bpm
49 00:02:40 1 km 22.4 km/h 2:40/km 129 bpm
50 00:02:36 1 km 23 km/h 2:36/km 130 bpm
51 00:03:01 1 km 19.8 km/h 3:01/km 131 bpm
52 00:02:23 1 km 25.2 km/h 2:22/km 138 bpm
53 00:02:46 1 km 21.6 km/h 2:46/km 136 bpm
54 00:02:21 1 km 25.4 km/h 2:21/km 135 bpm
55 00:02:18 1 km 25.9 km/h 2:18/km 137 bpm
56 00:02:56 1 km 20.4 km/h 2:56/km 133 bpm
57 00:03:03 1 km 19.6 km/h 3:03/km 129 bpm
58 00:03:19 1 km 18 km/h 3:20/km 128 bpm
59 00:03:00 1 km 19.9 km/h 3:0/km 133 bpm
60 00:02:48 1 km 21.4 km/h 2:48/km 129 bpm
61 00:02:44 1 km 21.9 km/h 2:44/km 132 bpm
62 00:03:35 1 km 16.7 km/h 3:35/km 131 bpm
63 00:02:34 1 km 23.4 km/h 2:33/km 131 bpm
64 00:02:44 1 km 21.9 km/h 2:44/km 131 bpm
65 00:02:56 1 km 20.4 km/h 2:56/km 129 bpm
66 00:02:43 0.95 km 20.9 km/h 2:52/km 126 bpm