Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (66)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
---|---|---|---|---|---|
1 | 00:03:21 | 1 km | 17.9 km/h | 3:21/km | 107 bpm |
2 | 00:02:46 | 1 km | 21.6 km/h | 2:46/km | 113 bpm |
3 | 00:03:30 | 1 km | 17.1 km/h | 3:30/km | 111 bpm |
4 | 00:02:58 | 1 km | 20.1 km/h | 2:59/km | 113 bpm |
5 | 00:03:33 | 1 km | 16.8 km/h | 3:34/km | 112 bpm |
6 | 00:03:45 | 1 km | 16 km/h | 3:45/km | 107 bpm |
7 | 00:03:21 | 1 km | 17.9 km/h | 3:21/km | 114 bpm |
8 | 00:02:37 | 1 km | 22.8 km/h | 2:37/km | 113 bpm |
9 | 00:02:35 | 1 km | 23.2 km/h | 2:35/km | 116 bpm |
10 | 00:03:00 | 1 km | 20 km/h | 3:0/km | 114 bpm |
11 | 00:02:43 | 1 km | 22 km/h | 2:43/km | 112 bpm |
12 | 00:02:35 | 1 km | 23.1 km/h | 2:35/km | 119 bpm |
13 | 00:02:44 | 1 km | 21.9 km/h | 2:44/km | 119 bpm |
14 | 00:02:41 | 1 km | 22.2 km/h | 2:42/km | 117 bpm |
15 | 00:03:11 | 1 km | 18.8 km/h | 3:11/km | 115 bpm |
16 | 00:03:19 | 1 km | 18 km/h | 3:20/km | 115 bpm |
17 | 00:03:50 | 1 km | 15.6 km/h | 3:50/km | 120 bpm |
18 | 00:06:09 | 1 km | 9.8 km/h | 6:07/km | 137 bpm |
19 | 00:06:12 | 1 km | 9.7 km/h | 6:11/km | 144 bpm |
20 | 00:04:22 | 1 km | 13.7 km/h | 4:22/km | 142 bpm |
21 | 00:03:24 | 1 km | 17.6 km/h | 3:24/km | 141 bpm |
22 | 00:02:12 | 1 km | 27.2 km/h | 2:12/km | 126 bpm |
23 | 00:01:40 | 1 km | 35.7 km/h | 1:40/km | 116 bpm |
24 | 00:01:25 | 1 km | 42.3 km/h | 1:25/km | 112 bpm |
25 | 00:09:55 | 1 km | 6 km/h | 10:0/km | 146 bpm |
26 | 00:05:39 | 1 km | 10.6 km/h | 5:39/km | 140 bpm |
27 | 00:03:56 | 1 km | 15.2 km/h | 3:56/km | 123 bpm |
28 | 00:01:43 | 1 km | 34.7 km/h | 1:43/km | 121 bpm |
29 | 00:03:24 | 1 km | 17.6 km/h | 3:24/km | 122 bpm |
30 | 00:04:17 | 1 km | 14 km/h | 4:17/km | 134 bpm |
31 | 00:04:48 | 1 km | 12.5 km/h | 4:48/km | 137 bpm |
32 | 00:04:00 | 1 km | 15 km/h | 4:0/km | 135 bpm |
33 | 00:03:14 | 1 km | 18.6 km/h | 3:13/km | 131 bpm |
34 | 00:04:48 | 1 km | 12.5 km/h | 4:48/km | 145 bpm |
35 | 00:02:53 | 1 km | 20.7 km/h | 2:53/km | 151 bpm |
36 | 00:02:55 | 1 km | 20.5 km/h | 2:55/km | 128 bpm |
37 | 00:01:12 | 1 km | 49.5 km/h | 1:12/km | 115 bpm |
38 | 00:00:52 | 1 km | 68.8 km/h | 0:52/km | 110 bpm |
39 | 00:01:01 | 1 km | 58.3 km/h | 1:01/km | 112 bpm |
40 | 00:01:11 | 1 km | 50 km/h | 1:12/km | 111 bpm |
41 | 00:02:07 | 1 km | 28.3 km/h | 2:07/km | 108 bpm |
42 | 00:02:17 | 1 km | 26.3 km/h | 2:16/km | 120 bpm |
43 | 00:02:23 | 1 km | 25.1 km/h | 2:23/km | 130 bpm |
44 | 00:02:13 | 1 km | 27 km/h | 2:13/km | 130 bpm |
45 | 00:02:18 | 1 km | 25.9 km/h | 2:18/km | 135 bpm |
46 | 00:02:30 | 1 km | 23.9 km/h | 2:30/km | 130 bpm |
47 | 00:02:36 | 1 km | 22.9 km/h | 2:37/km | 135 bpm |
48 | 00:02:33 | 1 km | 23.4 km/h | 2:33/km | 134 bpm |
49 | 00:02:40 | 1 km | 22.4 km/h | 2:40/km | 129 bpm |
50 | 00:02:36 | 1 km | 23 km/h | 2:36/km | 130 bpm |
51 | 00:03:01 | 1 km | 19.8 km/h | 3:01/km | 131 bpm |
52 | 00:02:23 | 1 km | 25.2 km/h | 2:22/km | 138 bpm |
53 | 00:02:46 | 1 km | 21.6 km/h | 2:46/km | 136 bpm |
54 | 00:02:21 | 1 km | 25.4 km/h | 2:21/km | 135 bpm |
55 | 00:02:18 | 1 km | 25.9 km/h | 2:18/km | 137 bpm |
56 | 00:02:56 | 1 km | 20.4 km/h | 2:56/km | 133 bpm |
57 | 00:03:03 | 1 km | 19.6 km/h | 3:03/km | 129 bpm |
58 | 00:03:19 | 1 km | 18 km/h | 3:20/km | 128 bpm |
59 | 00:03:00 | 1 km | 19.9 km/h | 3:0/km | 133 bpm |
60 | 00:02:48 | 1 km | 21.4 km/h | 2:48/km | 129 bpm |
61 | 00:02:44 | 1 km | 21.9 km/h | 2:44/km | 132 bpm |
62 | 00:03:35 | 1 km | 16.7 km/h | 3:35/km | 131 bpm |
63 | 00:02:34 | 1 km | 23.4 km/h | 2:33/km | 131 bpm |
64 | 00:02:44 | 1 km | 21.9 km/h | 2:44/km | 131 bpm |
65 | 00:02:56 | 1 km | 20.4 km/h | 2:56/km | 129 bpm |
66 | 00:02:43 | 0.95 km | 20.9 km/h | 2:52/km | 126 bpm |