Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (12)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 00:17:18 | 11.12 km | 39.1 km/h | 1:32/km | 167 bpm |
2 | 00:21:14 | 11.33 km | 39.9 km/h | 1:30/km | 162 bpm |
3 | 00:13:58 | 10.72 km | 49 km/h | 1:13/km | 148 bpm |
4 | 00:26:15 | 13.32 km | 30.6 km/h | 1:57/km | 163 bpm |
5 | 00:49:53 | 13.84 km | 16.7 km/h | 3:35/km | 161 bpm |
6 | 00:40:53 | 11.44 km | 17 km/h | 3:31/km | 157 bpm |
7 | 00:14:37 | 10.1 km | 41.8 km/h | 1:26/km | 132 bpm |
8 | 00:18:39 | 10.2 km | 34.7 km/h | 1:43/km | 139 bpm |
9 | 00:17:50 | 11.9 km | 40.7 km/h | 1:28/km | 134 bpm |
10 | 00:51:02 | 16.5 km | 19.5 km/h | 3:04/km | 158 bpm |
11 | 00:42:55 | 11.27 km | 15.9 km/h | 3:46/km | 150 bpm |
12 | 00:13:58 | 8.43 km | 39 km/h | 1:32/km | 126 bpm |