Kurbelix Mann » Trainingstagebuch

Trainingsdauer: 01:27:15 Std.
Herzfrequenz: 144 / 175 bpm
Distanz: 16.49 km
Geschwindigkeit: 11.5 / 23.6 km/h
Pace: 5:13/km / 2:32/km
Höhenmeter: 431 m
Sportart: Run
Bereich: Ausdauertraining
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn.
1 00:04:31 1 km 13.4 km/h 4:28/km 113 bpm
2 00:04:03 1.01 km 15 km/h 4:0/km 109 bpm
3 00:04:16 1 km 14 km/h 4:17/km 103 bpm
4 00:04:10 1 km 14.4 km/h 4:10/km 106 bpm
5 00:04:06 1 km 14.6 km/h 4:06/km 102 bpm
6 00:06:35 1 km 9.9 km/h 6:03/km 126 bpm
7 00:10:02 1 km 6.2 km/h 9:40/km 147 bpm
8 00:04:36 1 km 13 km/h 4:36/km 124 bpm
9 00:05:06 1 km 11.8 km/h 5:05/km 153 bpm
10 00:05:08 1 km 11.7 km/h 5:07/km 162 bpm
11 00:05:06 1.01 km 11.9 km/h 5:02/km 160 bpm
12 00:05:26 1 km 11.1 km/h 5:24/km 166 bpm
13 00:05:17 1 km 11.3 km/h 5:18/km 167 bpm
14 00:05:28 1 km 11 km/h 5:27/km 169 bpm
15 00:05:22 1 km 11.2 km/h 5:21/km 171 bpm
16 00:05:27 1 km 11 km/h 5:27/km 170 bpm
17 00:02:30 0.45 km 10.8 km/h 5:33/km 171 bpm