Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (13)
|
|
Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
---|---|---|---|---|---|
1 | 00:03:45 | 1 km | 15.2 km/h | 3:56/km | 101 bpm |
2 | 00:02:58 | 1 km | 18.8 km/h | 3:11/km | 102 bpm |
3 | 00:03:50 | 1 km | 15.5 km/h | 3:52/km | 99 bpm |
4 | 00:03:15 | 1 km | 18.4 km/h | 3:15/km | 100 bpm |
5 | 00:02:23 | 1 km | 25.4 km/h | 2:21/km | 102 bpm |
6 | 00:02:11 | 1 km | 27.3 km/h | 2:11/km | 107 bpm |
7 | 00:02:06 | 1 km | 26.9 km/h | 2:13/km | 105 bpm |
8 | 00:02:16 | 1 km | 26.3 km/h | 2:16/km | 110 bpm |
9 | 00:02:49 | 1 km | 21.4 km/h | 2:48/km | 106 bpm |
10 | 00:02:52 | 1 km | 20.6 km/h | 2:54/km | 99 bpm |
11 | 00:04:30 | 1 km | 13.4 km/h | 4:28/km | 122 bpm |
12 | 00:03:40 | 1 km | 16.3 km/h | 3:40/km | 122 bpm |
13 | 00:01:44 | 0.18 km | 6.1 km/h | 9:50/km | 100 bpm |