Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (19)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 00:33:29 | 1 km | 17.6 km/h | 3:24/km | 88 bpm |
2 | 00:02:40 | 1 km | 21.4 km/h | 2:48/km | 130 bpm |
3 | 00:02:43 | 1 km | 21.1 km/h | 2:50/km | 134 bpm |
4 | 00:02:39 | 1 km | 21.1 km/h | 2:50/km | 142 bpm |
5 | 00:02:56 | 1 km | 19.9 km/h | 3:0/km | 141 bpm |
6 | 00:02:42 | 1 km | 22.1 km/h | 2:42/km | 147 bpm |
7 | 00:02:38 | 1 km | 22.1 km/h | 2:42/km | 139 bpm |
8 | 00:03:11 | 1 km | 18.6 km/h | 3:13/km | 136 bpm |
9 | 00:03:08 | 1 km | 19.1 km/h | 3:08/km | 144 bpm |
10 | 00:03:21 | 1 km | 17.9 km/h | 3:21/km | 147 bpm |
11 | 00:02:12 | 1 km | 26.9 km/h | 2:13/km | 138 bpm |
12 | 00:02:25 | 1 km | 23.5 km/h | 2:33/km | 131 bpm |
13 | 00:03:36 | 1 km | 16.7 km/h | 3:35/km | 140 bpm |
14 | 00:03:21 | 1 km | 17.7 km/h | 3:23/km | 129 bpm |
15 | 00:02:19 | 1 km | 25.5 km/h | 2:21/km | 133 bpm |
16 | 00:02:08 | 1 km | 25.9 km/h | 2:18/km | 145 bpm |
17 | 00:04:27 | 1 km | 13.1 km/h | 4:34/km | 141 bpm |
18 | 00:03:36 | 1 km | 16.6 km/h | 3:36/km | 155 bpm |
19 | 00:01:25 | 0.49 km | 20.3 km/h | 2:57/km | 149 bpm |