Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (9)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 00:12:34 | 1 km | 4.7 km/h | 12:45/km | 79 bpm |
2 | 00:02:32 | 1 km | 23.8 km/h | 2:31/km | 108 bpm |
3 | 00:02:30 | 1 km | 22.9 km/h | 2:37/km | 118 bpm |
4 | 00:02:43 | 1 km | 21.7 km/h | 2:45/km | 117 bpm |
5 | 00:02:41 | 1 km | 21.6 km/h | 2:46/km | 122 bpm |
6 | 00:02:59 | 1 km | 20.1 km/h | 2:59/km | 125 bpm |
7 | 00:02:52 | 1 km | 19.8 km/h | 3:01/km | 127 bpm |
8 | 00:03:32 | 1 km | 16.2 km/h | 3:42/km | 136 bpm |
9 | 00:00:31 | 0.12 km | 10.9 km/h | 5:30/km | 130 bpm |