meusux Mann » Trainingstagebuch

Trainingsdauer: 01:05:59 Std.
Herzfrequenz: 122 / 165 bpm
Distanz: 24.42 km
Geschwindigkeit: 22.1 / 61.3 km/h
Pace: 2:42/km / 0:58/km
Höhenmeter: 125 m
Sportart: RAD
Bereich: Ausdauertraining
Material: Rose PRO RS 3000
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn.
1 00:02:57 1 km 20.2 km/h 2:58/km 101 bpm
2 00:02:40 1 km 22.5 km/h 2:40/km 108 bpm
3 00:02:28 1 km 24.3 km/h 2:28/km 112 bpm
4 00:02:26 1 km 24.6 km/h 2:26/km 111 bpm
5 00:02:44 1 km 21.8 km/h 2:45/km 110 bpm
6 00:02:40 1 km 22.4 km/h 2:40/km 110 bpm
7 00:02:37 1 km 22.9 km/h 2:37/km 118 bpm
8 00:02:24 1 km 24.8 km/h 2:25/km 114 bpm
9 00:03:50 1 km 15.6 km/h 3:50/km 133 bpm
10 00:05:38 1 km 10.6 km/h 5:39/km 160 bpm
11 00:02:50 1 km 21.1 km/h 2:50/km 139 bpm
12 00:03:04 1 km 19.5 km/h 3:04/km 126 bpm
13 00:01:40 1 km 35.9 km/h 1:40/km 113 bpm
14 00:01:22 1 km 43.4 km/h 1:22/km 111 bpm
15 00:01:57 1 km 30.7 km/h 1:57/km 114 bpm
16 00:02:43 1 km 22.1 km/h 2:42/km 120 bpm
17 00:02:26 1 km 24.6 km/h 2:26/km 122 bpm
18 00:02:34 1 km 23.3 km/h 2:34/km 120 bpm
19 00:02:42 1 km 22.1 km/h 2:42/km 118 bpm
20 00:02:26 1 km 24.5 km/h 2:26/km 118 bpm
21 00:02:59 1 km 20.1 km/h 2:59/km 121 bpm
22 00:02:16 1 km 26.4 km/h 2:16/km 124 bpm
23 00:02:23 1 km 25 km/h 2:24/km 121 bpm
24 00:03:02 1 km 19.8 km/h 3:01/km 118 bpm
25 00:01:11 0.42 km 21.1 km/h 2:50/km 113 bpm