Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (9)
WalterWeiss » Trainingstagebuch
|
|
Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | Watt | |
---|---|---|---|---|---|---|
1 | 00:21:49 | 8.04 km | 22.3 km/h | 2:41/km | 143 bpm | 157 W |
2 | 00:17:23 | 8.05 km | 27.8 km/h | 2:09/km | 143 bpm | 143 W |
3 | 00:22:24 | 8.05 km | 21.6 km/h | 2:46/km | 161 bpm | 218 W |
4 | 00:25:49 | 8.05 km | 25.5 km/h | 2:21/km | 154 bpm | 171 W |
5 | 00:20:43 | 8.04 km | 23.3 km/h | 2:34/km | 151 bpm | 174 W |
6 | 00:25:50 | 8.05 km | 22.6 km/h | 2:39/km | 153 bpm | 171 W |
7 | 00:14:45 | 8.04 km | 32.7 km/h | 1:50/km | 137 bpm | 95 W |
8 | 00:18:13 | 8.04 km | 26.5 km/h | 2:15/km | 141 bpm | 128 W |
9 | 00:08:41 | 4.94 km | 34.1 km/h | 1:45/km | 155 bpm | 164 W |