Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (7)
|
|
Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | Watt | |
---|---|---|---|---|---|---|
1 | 00:37:01 | 11.72 km | 22.5 km/h | 2:40/km | 118 bpm | 81 W |
2 | 02:03:53 | 35.68 km | 18.1 km/h | 3:18/km | 135 bpm | 110 W |
3 | 00:35:49 | 18.09 km | 34.6 km/h | 1:44/km | 109 bpm | 51 W |
4 | 02:07:12 | 14.75 km | 7.8 km/h | 7:41/km | 150 bpm | 123 W |
5 | 00:49:50 | 22.81 km | 29.6 km/h | 2:01/km | 109 bpm | 38 W |
6 | 04:47:01 | 28.61 km | 8.3 km/h | 7:13/km | 145 bpm | 112 W |
7 | 02:10:00 | 54.84 km | 29.2 km/h | 2:03/km | 116 bpm | 57 W |